Almost all professional athletes and fit gym-goers have an affinity for protein powder. It has become so commonly used and regarded as a necessary part of our healthy lives, that we often forget it...
Posts by ProteinGuy
Nowadays all professional athletes and most gym-goers consume protein powder on a daily basis. But do you really need it that much? If you are an active individual, the short answer is yes. The...
Protein is made up out of amino acids, so some people take amino acid supplements, rather than drinking a protein shake. Different combinations of amino acids exist in the supplement world and BCAAs...
We all know that protein powder is a great supplement to build muscle and recover from tiresome workouts. But what else besides protein does it contain? Is it full of sugar and can it be...
Protein shakes are a great supplement in the morning or before and after working out. You can even drink a shake before meals if you feel like it. Two common things to mix your protein powder with...
There are many types of protein powder out there but none is more widely used and well-known as whey protein. Whey protein’s only downside is that quality ones can be quite expensive. Are there...
The good news about protein powder is that there is no single “best way” to drink it. You can drink it any way you like. Its taste and palatability are extremely individualistic. The only way to...
We are all looking for a way to make our favorite snacks just a little bit healthier. Using protein powder to replace all-purpose flour has become a widespread practice among home chefs as a way to...
So, you have been putting thought into your diet and have decided you needed to up your protein intake. The only problem is that you don’t like protein powder. What to do? 91
It’s probably safe to say that if you are using protein powder in your diet, you are trying to make some healthier choices with your meals. With that in mind, it would seem counterproductive for...
If you think mixing protein with water is a little boring, start using milk to mix your protein powder for a richer, creamier shake-like drink. 83
As you are most likely aware, protein powder has become a popular ingredient to replace some of the flour used when baking products. That being said, some people would still like to replace some...
