How much protein we need in order to gain muscle is one of the most controversial topics in the fitness and health world. In recent years, most amateur athletes tend to strive for 2 grams of protein...
Category: Protein questions
Protein powders typically have between 20 and 30 grams of protein per serving and cost around a dollar. Whereas a 200-gram serving of Greek yogurt provides 20 grams of protein. Considering the cost...
If you have picked an unflavored whey protein powder, it won’t have much of a taste on its own. Whey concentrates tend to have a cheesy taste, whereas whey isolates have a taste similar to milk...
Protein powder is the most commonly used supplement in the world of fitness and health. It can be used both to gain muscle and to seek a faster metabolic rate in order to lose belly fat and get into...
Soups are a fine addition to a good lunch, and can make a healthy dinner; however, they often lack the protein needed to be considered a separate meal. Protein powder can be added to some soups or...
There is no best food to consume before bed, however, if you are hungry and need to reach your daily calorie intake, the best idea is to combine complex carbohydrates like oatmeal, fruits or...
Protein shakes are great to fuel your body’s muscle growth and recovery. In order to instantaneously spike glycogen levels in muscles, however, you need to consume carbs as well. Adding fruit to...
We all know that protein powder is a great supplement to both build muscle and nurture fat loss. The best protein powder for building muscle, including abs, is whey protein powder. You can choose...
The bodies of women need the same micro and macronutrients like the bodies of men. In order to have a fast and steady metabolic rate and be able to gain muscle and burn fat, every woman needs to...
In order to maximize muscle growth after cardio and to prevent going into a catabolic state, you should aim for a 3:1 distribution between carbs and protein in your post-workout meal. However, if...
You do not need a blender to drink protein powder. If you have a shaker bottle, simply pour around 200 ml of water into the shaker, throw in a scoop of protein into it, and shake. To achieve a good...
Protein pancake mix is a great way to squeeze in a few extra calories, but is it really healthy? Of course, that depends on the protein pancake mix you pick. 489
