12 Best Non Dairy Protein Shake

great options for vegans

Mingle with the top 12 best non-dairy protein shakes to find your perfect fit for a healthier

When it comes to choosing the right non-dairy protein shake, the options can be overwhelming. From rich chocolate flavors to refreshing fruit blends, each shake offers a unique profile of plant-based proteins and essential nutrients.

But what sets these 12 best non-dairy protein shakes apart isn't just their flavors or ingredients; it's their ability to support your fitness goals and dietary preferences in a convenient way.

So, if you're looking to elevate your protein intake without dairy, discovering the nuances of these shakes might just be the key to unlocking your wellness journey.


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OWYN protein shakes, offering 20 grams of plant-based protein per serving, are a top choice for those seeking allergen-free options. These shakes are a blend of pea and pumpkin seed protein, making them a great source of dairy-free protein. OWYN focuses on using organic, high-quality ingredients in their shakes, ensuring a clean and healthy option for consumers. The pea protein powder used in OWYN shakes not only provides a good amount of protein but also offers a smooth texture and delicious taste.

One of the key features of OWYN shakes is that they're free from dairy, gluten, soy, egg, and nuts, catering to a wide range of dietary needs. Additionally, OWYN shakes are low in sugar, making them a great choice for those looking to reduce their sugar intake while still enjoying a tasty protein shake. With flavors like Dark Chocolate, Smooth Vanilla, and Cold Brew Coffee, OWYN shakes offer variety and delicious options for consumers seeking a plant-based protein shake.


Looking for another dairy-free protein shake option? Ripple offers vegan protein shakes made from pea protein, providing a delicious alternative for individuals with lactose intolerance. These shakes aren't only dairy-free but also rich in plant-based protein, essential for muscle recovery and growth.

Here are some key points about Ripple shakes:

  • Variety of Flavors: Ripple offers a range of flavors like Salted Caramel, Vanilla, Coffee, and Chocolate, ensuring there's something for every taste preference.
  • High-Quality Protein: The pea protein in Ripple shakes is a high-quality source of amino acids, promoting muscle recovery and overall health post-workout.
  • Convenient Option: With no dairy ingredients, Ripple protein shakes are a convenient and nutritious choice for those seeking non-dairy protein options.

Ripple shakes provide a convenient way to incorporate plant-based protein into your diet, making them a great choice for individuals looking to support their fitness goals while avoiding dairy products.


plant based protein drink

Koia offers a diverse selection of non-GMO, dairy-free protein shakes to cater to various dietary preferences and needs. These plant-based protein shakes are crafted with brown rice protein, ensuring a quality source of nutrition. Koia prides itself on creating shakes that are not only dairy-free but also free from soy, gluten, and artificial preservatives, making them suitable for a wide range of consumers. Each serving of Koia protein shakes delivers approximately 18g of protein, making them a convenient and effective way to fuel your day. With flavors like Cacao Bean, Vanilla Bean, and Cinnamon Horchata, Koia provides options to satisfy different taste preferences. Check out the table below for a quick overview of Koia's offerings:

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Flavors Key Features
Cacao Bean Non-GMO, Soy-Free
Vanilla Bean Gluten-Free, Dairy-Free
Cinnamon Horchata Artificial Preservatives-Free, 18g of Protein


Orgain, a notable brand in the non-dairy protein shake market, offers a range of plant-based options made from a blend of pea, brown rice, and chia for a complete protein source.

Here are some key points about Orgain protein shakes:

  • Orgain protein shakes are vegan and free from dairy, soy, gluten, and artificial ingredients, making them suitable for those with dietary restrictions.
  • Each serving of Orgain protein shake contains 21 grams of protein, which is ideal for muscle recovery and growth.
  • With only 150 calories per serving, Orgain provides a convenient and nutritious option for individuals looking to boost their protein intake without consuming dairy.

Orgain's plant-based protein shakes not only offer a complete protein source but also cater to various taste preferences with their range of flavors while delivering essential nutrients in a convenient and easy-to-use format.


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Indulge in the dairy-free protein shakes from Rebbl, crafted with plant-based ingredients to provide a nutritious and delicious option for your protein needs. Rebbl's protein shakes are made with organic and non-GMO ingredients like pea protein and coconut milk, ensuring a high-quality and wholesome drink.

You can enjoy a variety of flavors such as Dark Chocolate, Vanilla Spice, and Cold-Brew Coffee, satisfying your taste buds while meeting your protein requirements. Each serving contains 12-16 grams of plant-based protein, making it a suitable choice for individuals following different dietary preferences.

These convenient and nutritious shakes offer a quick and easy way to fuel your body with the goodness of natural ingredients. Whether you're on the go or need a post-workout pick-me-up, Rebbl's dairy-free protein shakes are a fantastic option to support your active lifestyle while enjoying the benefits of a delicious and satisfying drink.


If you're looking for another top-notch option in non-dairy protein shakes, consider Vega's plant-based protein shakes that are both dairy-free and vegan-friendly. Here are some key points to know about Vega protein shakes:

  • Complete Amino Acid Profile: Vega protein shakes are formulated with ingredients like pea protein, hemp, and flaxseed to provide a complete amino acid profile, supporting your body's needs.
  • 20 Grams of Protein: With around 20 grams of protein per serving, Vega protein shakes are ideal for muscle recovery and growth, helping you maintain an active lifestyle.
  • Various Flavors: Catering to different taste preferences, Vega offers its protein shakes in various flavors like chocolate, vanilla, and berry, ensuring there's a delicious option for everyone.

When choosing Vega protein shakes, you can rest assured that they're free from artificial flavors, colors, and sweeteners, making them suitable for individuals with dietary restrictions and those looking for a wholesome, plant-based protein option.

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Premier Protein Shake

high protein convenient meal replacement

For a high-protein, low-calorie option that's gluten-free and convenient for on-the-go consumption, consider the Premier Protein Shake. Each serving of this dairy-free protein shake packs a punch with 30 grams of plant-based protein, ideal for muscle recovery after workouts. With just 160 calories per shake, it's a low-calorie choice for those mindful of their intake. What sets Premier Protein Shake apart is its commitment to dietary requirements; it's gluten-free and contains no added sugars, catering to various dietary needs.

The convenience factor can't be overlooked – this ready-to-drink shake is perfect for busy days when you need a quick and nutritious option. Premier Protein Shake comes in a range of flavors, including Chocolate, Vanilla, and Caramel, ensuring there's a taste for everyone. Whether you're looking to refuel post-workout or need a satisfying snack on the move, the Premier Protein Shake offers a delicious solution that supports your protein needs while fitting seamlessly into your lifestyle.

Tasty Organic Chocolate Meal Replacement Shake Vegan

When considering your options for non-dairy protein shakes, turn your attention to the Tasty Organic Chocolate Meal Replacement Shake Vegan, a delicious and convenient choice packed with essential nutrients and suitable for various dietary needs. This vegan and dairy-free shake offers a protein boost, making it ideal for on-the-go consumption or as a meal replacement.

It's formulated with a blend of essential nutrients, vitamins, and minerals, promoting overall health and well-being. The rich chocolate flavor of this shake adds a satisfying and indulgent touch to your daily nutrition. Whether you're aiming to meet your fitness goals or adhere to specific dietary requirements, this non-dairy option provides a tasty solution to support your objectives.

  • Vegan and dairy-free
  • Provides a protein boost and can be used as a meal replacement
  • Packed with essential nutrients, vitamins, and minerals

KOS Plant-Based Protein Powder

vegan protein supplement powder

With 25g of organic plant-based protein per serving, KOS Plant-Based Protein Powder offers a complete amino acid profile for muscle recovery and growth. This high-quality protein supplement is gluten-free, soy-free, and non-GMO, catering to individuals with specific dietary needs. Being vegan and dairy-free, it is an excellent option for vegans and those with dairy allergies. Sweetened with stevia leaf extract, this plant-based protein powder avoids artificial flavors and colors, providing a natural and clean protein source. The comprehensive amino acid profile aids in muscle recovery, making it a suitable choice for fitness enthusiasts. Here is a table highlighting some key features of KOS Plant-Based Protein Powder:

Features Details
Organic Yes
Gluten-Free Yes
Soy-Free Yes
Non-GMO Yes
Vegan Yes
Dairy-Free Yes

Choosing KOS Plant-Based Protein Powder ensures you get a wholesome and effective protein supplement to support your fitness goals.

Garden of Life Raw Organic Protein & Greens Chocolate

Considering your interest in plant-based protein shakes, Garden of Life Raw Organic Protein & Greens Chocolate is a top choice for individuals seeking a blend of protein and greens in their dietary supplements. This shake provides 20g of plant-based protein per serving, derived from a combination of organic pea protein, brown rice protein, and chia seeds, ensuring a complete amino acid profile. Additionally, it contains a variety of greens like spinach, kale, and broccoli, offering a rich source of vitamins and minerals to support your overall health.

  Some Cold Shock Protein Benefits

Enjoy these key features of Garden of Life Raw Organic Protein & Greens Chocolate:

  • Blend of pea protein, brown rice protein, and chia seeds for a complete amino acid profile.
  • Rich in greens such as spinach, kale, and broccoli for added vitamins and minerals.
  • Sweetened with organic cane sugar for a delicious taste.

Certified USDA Organic, Non-GMO Project Verified, and Certified Vegan, this shake guarantees high-quality ingredients that align with your dietary preferences.

Evolve Plant-Based Protein Shake

plant based protein shake option

Are you looking for a plant-based protein shake that offers 20 grams of protein per serving and is free from dairy, soy, and gluten? Look no further than the Evolve Plant-Based Protein Shake. This non-dairy protein shake is crafted with pea protein isolate, ensuring a complete amino acid profile for optimal muscle recovery and growth. With only 160 calories per serving, it serves as a low-calorie option suitable for post-workout replenishment or even as a meal replacement. Evolve is dedicated to providing delicious flavors like Classic Chocolate, Vanilla Bean, and Toasted Almond, making your protein shake experience both nutritious and enjoyable. Here's a breakdown of the key features of the Evolve Plant-Based Protein Shake:

Feature Description
Protein Per Serving 20 grams
Dietary Restrictions Non-dairy, gluten-free
Ideal Usage Muscle recovery, post-workout, meal replacement

Frequently Asked Questions

Which Protein Shake Does Not Have Milk?

If you're wondering which protein shake doesn't have milk, there are several options available. Brands like OWYN, Ripple, Koia, and Orgain offer dairy-free shakes with pea and pumpkin seed proteins, providing allergen-free alternatives.

Consider these milk-free options when choosing a protein shake that suits your dietary needs and preferences.

What Is a Good Non Dairy Protein?

When looking for a good non-dairy protein, consider options like pea protein and pumpkin seed protein. These sources offer high quality and nutrition for your shakes.

Non-dairy proteins are great for vegans, vegetarians, and those with lactose intolerance. They provide essential amino acids crucial for muscle repair and growth.

Brands such as OWYN, Ripple, and Koia offer tasty non-dairy protein shake choices that can support your dietary needs and fitness goals.

Which Protein Shake Is Best for Lactose Intolerance?

If you're looking for the best protein shake for lactose intolerance, opt for plant-based options like OWYN, Ripple, or Koia.

These shakes use pea, pumpkin seed, or other non-dairy proteins to avoid digestive issues.

They offer a delicious and nutritious way to meet your protein needs without discomfort.

Consider trying these dairy-free shakes to get essential nutrients while catering to your lactose intolerance.

Which Plant-Based Protein Shake Is the Best?

When it comes to plant-based protein shakes, there are several top options to consider.

Vega One offers 20g of protein and is sugar, gluten, and soy-free.

Garden Of Life features 22g of raw organic protein with live probiotics.

Naked Nutrition's Pea Protein Powder packs 24g of protein and is high in fiber.

Jarrow Formulas Hemp Protein supports digestion with 15g of hemp-derived proteins.

KOS Organic Plant-Based Protein Powder provides 25g of organic protein sweetened with stevia leaf extract.


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