If you're on a health kick and averse to nuts, there are plenty of options out there. But how do you know which ones are healthy? Here are some tips to help you choose the right protein bar for your...

In this article, you'll learn whether mayonnaise contains protein. It's a popular condiment, but is it really a source of protein? We'll explore the ingredients and protein content of each type....

You may have wondered if almonds are high in protein. They are, but not all of them are. You can't get all the essential amino acids from almonds, so they're not the most ideal protein source. The...

Nut butter is a delicious and healthy food that can be added to your diet, either as a snack or a part of a meal. There are numerous different kinds of nut butter on the market, all with their own...

All meat is going to be an excellent source of protein: Beef, chicken, pork, and even fish. Chicken breasts are the best sources of protein at 31 grams of protein per 100 grams of chicken. Chicken...

Protein shakes are typically thought of as a muscle-building supplement that act as a drink post-workout to aid in recovery. However, protein shakes can also be strategically used to help aid in...