7 High Protein Nuts to Add to Your Diet

nutritious nuts for protein

Curious about which nuts are protein powerhouses? Discover the top 7 high-protein nuts to elevate your diet and fuel your

When it comes to incorporating high-protein nuts into your diet, the saying 'you are what you eat' holds true. But have you ever wondered which nuts pack the most protein punch?

Exploring the world of nuts can reveal a treasure trove of options that not only satisfy your taste buds but also provide a significant protein boost. Whether you're looking to enhance your salads, yogurt, or just need a quick protein-packed snack, these 7 high-protein nuts offer a promising start to revamping your diet and promoting a healthier lifestyle.


charlie brown s favorite snack

When incorporating high protein nuts into your diet, peanuts stand out with 7.31g of protein per serving, making them a versatile and nutritious choice. Peanuts contain essential nutrients, making them a high source of protein.

Surprisingly, they offer more protein than a large egg, making them an excellent option for those looking to increase their protein intake. Not only are peanuts rich in protein, but they also play a significant role in heart health. The resveratrol found in peanuts helps prevent blood vessel constriction, promoting a healthy heart.

Additionally, peanuts are packed with essential vitamins and minerals like potassium and magnesium, further contributing to overall well-being. Moreover, the antioxidants present in peanuts protect against aging processes and support your general health. By adding peanuts to your diet, you aren't only increasing your protein intake but also reaping the benefits of these nutritious nuts.


Almonds, rich in antioxidants and boasting 7g of protein per 1/4-cup serving, are a top choice for a high-protein nut option. These nuts provide a high amount of essential amino acids, making them an excellent plant protein source to consider for boosting your protein intake. The fatty texture of almonds adds a delightful richness to your meals while promoting heart health due to their unsaturated fats. Additionally, almonds are sources of selenium, an essential mineral that supports your immune system and overall well-being.

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Almonds Nutrition Facts Table:

Nutrient Amount per 1 oz (28g)
Protein 6g
Fat 14g
Fiber 3.5g
Vitamin E 7.27mg

Including almonds in your diet not only enhances your protein intake but also provides you with a variety of nutrients essential for your body's functions and well-being.


nutritious and delicious snack

Are you looking for a tasty and nutritious high-protein nut option to add to your diet? Pistachios might be the perfect choice for you! Check out some key points about these protein-rich nuts:

  1. Protein Content: Pistachios contain 5.7g of protein per 1 oz (28g) serving, making them a high-protein nut option to support your dietary needs.
  2. Essential Amino Acids: These nuts are rich in essential amino acids, which are crucial for overall health and aiding in muscle repair after workouts.
  3. Versatile Usage: Enjoy the vibrant green pistachios as a calorie-conscious snack with 560 calories per 100 grams. They make a satisfying post-workout snack or add a flavorful crunch to salads and desserts, enhancing both the taste and nutritional value of your meals.

With their unique taste, pistachios offer a delightful way to incorporate protein into your diet while satisfying your cravings for a delicious and versatile nut option.


If you're seeking a versatile and nutritious nut option to boost your protein intake, consider adding cashews to your diet for their protein content and rich mineral profile.

Cashews pack a punch with 4.8g of protein per 1 oz (28g) serving, making them an excellent source of plant-based protein. What sets cashews apart are their high levels of essential minerals like iron and magnesium, offering additional nutritional benefits to your diet.

Despite being calorie-dense, with 553 calories per 100 grams, cashews are lower in calories compared to some other nuts. Their creamy texture and buttery flavor make them a versatile ingredient for various dishes, both savory and sweet.

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rich in healthy fats

Consider incorporating walnuts into your diet as a nutritious and protein-rich addition that offers numerous health benefits. Here are three reasons why walnuts can be a valuable part of your daily nutrition:

  1. Rich in Essential Nutrients: Walnuts are packed with vitamins and minerals that are essential for overall health and well-being. Incorporating walnuts into your diet provides a convenient way to boost your nutrient intake.
  2. Heart Health Benefits: With high levels of plant-based omega-3 fatty acids, walnuts support heart health by reducing inflammation and promoting healthy cholesterol levels. Including walnuts in your diet can contribute to a healthier cardiovascular system.
  3. Weight Management Support: The healthy fats in walnuts help promote a feeling of fullness, aiding in weight management when consumed as part of a balanced diet. By incorporating walnuts, you can enjoy a satisfying snack that may help you reach your weight goals.


Hazelnuts, with their rich protein content and versatile flavor profile, make an excellent addition to a balanced diet for those seeking plant-based protein sources. These nuts contain over 4 grams of protein per ounce, offering a substantial protein boost. Beyond protein, hazelnuts are a powerhouse of nutrients essential for your well-being. They're rich in antioxidants that help combat oxidative stress and possess properties that can aid in reducing LDL cholesterol levels, supporting heart health.

The versatility of hazelnuts extends to various culinary applications. Their distinctive flavor adds richness to both sweet and savory dishes, making them a popular choice for salads, baked goods, nut butter, and desserts. By incorporating hazelnuts into your meals, you can enjoy not only their delicious taste but also reap the benefits of their nutrient-packed profile. Make hazelnuts a regular part of your diet to enhance your overall health and well-being.

Brazil Nuts

rich in selenium content

Brazil nuts, with their rich protein content and unique creamy texture, are a valuable addition to your diet for those seeking plant-based protein sources. Here are three reasons why you should consider incorporating Brazil nuts into your meals:

  1. Rich in Selenium: These nuts are loaded with selenium, a potent antioxidant that plays a key role in supporting immune function and maintaining thyroid health.
  2. Heart Health Benefits: Consuming Brazil nuts can positively impact your cardiovascular health by helping to lower cholesterol levels and supporting overall heart function.
  3. Versatile Ingredient: Known for their distinctive flavor and creamy texture, Brazil nuts can be a versatile ingredient in various dishes, adding a nutty richness to both savory and sweet recipes.
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Frequently Asked Questions

What Nuts Are Highest in Protein?

If you're looking for nuts high in protein, peanuts take the lead with 7.31g per serving.

Almonds follow closely with 6.01g, making them a great protein-rich choice.

Pistachios offer 5.73g and provide essential amino acids.

Cashews have 5.16g and are loved for their creamy texture.

Walnuts, with 4.31g, are rich in omega-3s for brain health.

Incorporating these nuts into your diet can boost your protein intake deliciously.

What Are the Best Nuts for Complete Protein?

If you're looking for complete protein sources in nuts, go for peanuts, pistachios, and Brazil nuts.

Peanuts pack the most protein with 9.5g per 1/4-cup serving, while pistachios offer 6g and Brazil nuts provide 4.75g.

These nuts aren't only tasty but also rich in essential amino acids, making them great additions to your diet for a protein boost.

What Is the Number 1 Healthiest Nut?

When it comes to the number 1 healthiest nut, almonds take the lead. They pack a punch with 6g of protein per 1 oz serving. Plus, their antioxidant-rich skin offers protection against aging and diseases. Opt for unpeeled almonds to maximize their benefits, supporting your overall well-being.

Even though technically seeds, almonds provide a unique nutrient profile. Adding almonds to your diet can boost protein intake and promote various health benefits.

What Nuts Are Good for Protein and Weight Loss?

If you want nuts that are good for protein and weight loss, consider peanuts, almonds, pistachios, cashews, and walnuts.

Peanuts boast 7.31g of protein, more than a large egg. Almonds offer 6.01g of protein and healthy fats. Pistachios are a complete protein source with 5.73g per serving.

Cashews, with 5.16g of protein, are filling and creamy. Walnuts, rich in omega-3s, provide 4.31g of protein.

Add these to your diet for protein-packed snacking.


We all need protein to increases muscle mass and strength. We all need muscles. I have always found molecular biology, biochemistry, and genetics interesting, and I really want to understand how nutrients affect us.

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