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Typically, whey protein powders are considered the best in terms of amino acid quality and quantity. In order to gain weight, you need to ramp up your daily calorie intake and consume enough protein. Studies show that combining a blend of whey protein for its anabolic effect and casein protein for its anti-catabolic effect shows the best results for weight gain.
Why is whey-casein blend good for weight gain?
The most efficient protein powders for weight gain contain a good amount of casein and whey protein. Whey is known for its effective anabolic effect, making it a popular choice for a post-workout shake.
Casein, on the other hand, has an anti-catabolic effect, which means it has a much slower digestion rate and fuels your body for longer during resting periods. A good example of that is consuming it before sleep.
When your main goal is to gain weight and build muscle, you should avoid falling into a catabolic state, which usually happens after intense exercise or prolonged periods of not eating (like when you sleep).
Whey protein solves the first problem by spiking our glycogen levels, and giving our muscles fast proteins to absorb, whereas casein fills in the gaps for a more lasting fuel.
More about how to choose what kind of protein powder to use.
Mix your protein powder with carbs to make a weight-gainer shake
Whey-casein blend is a great powder that you can mix with a variety of carbs to form a home-made weight gainer. If you do not have the free time or a blender to do so, you might consider purchasing a ready-to-use weight gain powder.
Quality carbs like fruits, yogurt, oatmeal and some nuts can be added to your smoothie.
Use natural sweeteners such as honey, maple syrup or stevia to improve the taste, or add some unrefined sugar. Peanut or almond butter is a great addition to boost the intake of the healthy fats of your shake.
Avoid using carbs that break down too quickly such as glucose or dextrose, since they spike your blood sugar, leaving you hungry and tired.
FAQs about gaining weight with protein powder
Is whey protein powder or casein protein better for weight gain?
A recent study compared two groups that underwent two months of intense exercise. The first group took casein, the latter – whey protein. There were no significant differences in terms of muscle growth or recovery, although it is suspected that in the long run whey would be a better option to consume after a workout.
Is it okay to manually mix whey protein and casein?
There is no problem with manually mixing whey protein and casein, or using them on separate occasions. Whey protein shakes are best consumed in the morning or after a workout to quickly fuel your body. Whereas casein is a great source of more lasting and more slowly digesting protein.
How long before bed should you drink casein to prevent catabolic state?
A study found out that the best time to drink casein before bed is around 30 minutes prior. That way you will avoid disrupting your sleep and still experience the good effects of casein’s slow digestion throughout your night of rest.
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The Importance of Protein For Bodybuilding and Muscle Gain
In order to gain more muscle and lose weight, you’re going to need to take in more protein. This can be done by taking supplements that are a meal replacement. I personally use a protein shake and supplements as part of my diet and I have no regrets. Protein shakes are a convenient way to add some protein to your meals as well as having it on hand for any time. This article discusses the importance of protein intake and why it is important to make sure you take it in the right amount every single day.
To gain more weight, you’ll need to increase your absorption of nutrients by trying to increase your intake of vitamin C. Herbalife additional protein gain weight plan – a supplement to help improve your body’s nutrition absorption and provide extra good nutrition. It contains the protein isolate necessary to aid in gaining weight. You’re probably wondering how many calories it can contain.
Drink whey protein shake for needed protein
It can contain up to 300 grams of proteins in each serving. You’re not supposed to take this supplement more than three hours before you eat or you risk putting all the nutrients in your body to waste. It is also recommended that you take this product with water and low fat milk. Herbalife also recommends you drink their whey protein shake in order to ensure that your body receives all the needed protein in each serving.
There are other supplements out there that offer protein as part of their diet plan. It’s important to make sure you read through the labels very carefully in order to avoid any negative side effects. Don’t rush to add too much protein to your diet without knowing what the effects are going to be. If you take this supplement or any supplement at all, you’re going to find that it provides your body with the best possible nutrients and protein at every meal and snack throughout the day.