7 Amazing Protein Tortilla Wraps

protein packed tortilla wrap recipes

With protein-packed tortilla wraps, witness the culinary wonders waiting to be discovered in these versatile creations that will revolutionize your meal

You might be pleasantly surprised by the versatility and nutrition these protein tortilla wraps offer in transforming your meals.

From a satisfying breakfast option to a flavorful lunch or dinner alternative, these wraps cater to a range of tastes and dietary preferences.

But what sets them apart goes beyond just their protein content; there's a whole world of creative recipes waiting to be explored with these wraps as your canvas.

Whether you're a culinary enthusiast or looking to spice up your meal routine, these tortilla wraps might just be the missing ingredient you've been searching for.

High-Protein Breakfast Wrap

nutritious morning meal option

Enjoy a protein-packed morning with our High-Protein Breakfast Wrap featuring Mission Protein Tortilla Wraps. These plant-based wraps are a fantastic way to kickstart your day with 7g of pea protein per serving. Not only are they a great source of protein, but they also offer a balanced breakfast option with just 3g of net carbs per wrap.

The Mission Protein Tortilla Wraps used in this breakfast wrap are incredibly versatile, allowing you to customize your meal with a variety of fillings. Whether you prefer to fill it with scrambled eggs, sautéed vegetables, or melted cheese, these wraps can accommodate your cravings while keeping your breakfast nutritious and satisfying.

Start your day on the right foot with this High-Protein Breakfast Wrap that not only tastes delicious but also provides you with the energy you need to tackle your morning. With Mission Protein Tortilla Wraps as the base, you can create a breakfast wrap that's both fulfilling and nutritious.

Vegan Lentil & Quinoa Wrap

Ready to elevate your plant-based protein intake? Let's explore the Vegan Lentil & Quinoa Wrap, a nutrient-packed option bursting with flavor and goodness. This wrap is a fantastic choice for those seeking a vegan-friendly, high-fiber meal that's loaded with plant-based protein from a pea and rice protein blend.

  Easy Protein Pancakes: Adding Protein Powder to Your Favorite Mix

Here's why you should give it a try:

  1. Complete Amino Acid Profile: The combination of lentils and quinoa in this wrap provides all the essential amino acids your body needs for optimal functioning.
  2. High Fiber Content: With its high fiber content, this wrap supports healthy digestion and helps keep you feeling full and satisfied.
  3. Essential Nutrients: Packed with essential nutrients, vitamins, and minerals, this wrap offers a well-rounded and balanced meal option for any time of day.
  4. Protein Powerhouse: Thanks to the pea and rice protein blend, this wrap delivers a significant protein punch, making it an excellent choice for those looking to increase their protein intake while enjoying a delicious meal.

Spicy Tofu & Avocado Wrap

delicious vegetarian lunch option

Savor the bold flavors of the Spicy Tofu & Avocado Wrap, a protein-rich and satisfying plant-based meal wrapped in Mission Protein Tortilla Wraps. This nutritious wrap combines the goodness of protein-packed spicy tofu with the creamy richness of avocado, offering a delightful explosion of flavors in every bite. The Spicy Tofu & Avocado Wrap is not only flavorful but also packed with healthy fats from the avocado and protein from the tofu, making it a well-rounded meal choice for either lunch or dinner.

To give you a better idea of the nutrition this wrap provides, take a look at the table below:

Nutrient Amount per Serving
Protein High
Healthy Fats Yes
Flavorful Definitely
Meal Type Lunch or Dinner

Next time you're looking for a delicious and nutritious plant-based meal, consider indulging in the Spicy Tofu & Avocado Wrap for a satisfying culinary experience.

Greek Yogurt Chicken Wrap

If you're craving a protein-packed meal with a burst of tangy flavor, consider trying the Greek Yogurt Chicken Wrap made with Mission Protein Tortilla Wraps. This high-protein, low-carb option is perfect for a quick meal at lunch or dinner. Here's why you'll love it:

  1. Protein Power: The combination of chicken and Mission Protein Tortilla Wraps provides a balanced dose of protein to keep you satisfied.
  2. Creamy Tang: The Greek yogurt in this wrap adds a creamy texture and a tangy kick that elevates the flavors.
  3. Veggie Boost: Fresh vegetables like lettuce, tomatoes, and cucumbers not only add crunch but also essential nutrients to the wrap.
  4. Convenient Meal: Whether you're in a rush for lunch or need a speedy dinner option, this Greek Yogurt Chicken Wrap is a delicious and filling choice. Enjoy the convenience without compromising on taste or nutrition.
  30g Protein Breakfast - Why and What

Salmon & Spinach Wrap

healthy lunch option idea

When preparing the Salmon & Spinach Wrap, start by grilling the salmon to perfection before layering it with creamy capers and cream cheese onto a protein tortilla wrap.

These wraps offer a nutritious meal option packed with protein and delicious flavors.

The combination of grilled salmon, capers, and cream cheese creates a mouthwatering experience that will satisfy your taste buds.

Buffalo Cauliflower Wrap

Start by preparing the Buffalo Cauliflower Wrap using Mission Protein Tortilla Wraps, a tasty and protein-packed plant-based meal option that will satisfy your cravings. This protein tortilla wrap combines the goodness of crispy cauliflower coated in tangy buffalo sauce, all wrapped in a soft texture that enhances the overall experience. Here's what makes this Buffalo Cauliflower Wrap a must-try:

  1. Spicy Buffalo Cauliflower Bites: Enjoy the bold flavors of spicy buffalo cauliflower that adds a kick to every bite.
  2. Protein-Packed Dish: With an additional 7g of protein from the tortilla, this wrap is a great way to boost your protein intake.
  3. Vegetarian and Vegan-Friendly: Perfect for those following a vegetarian or vegan diet, offering a meatless alternative.
  4. Crispy Cauliflower and Tangy Sauce: Indulge in the contrast of textures between the crispy cauliflower and the zesty buffalo sauce for a delightful meal experience.

Southwest Turkey Wrap

tasty southwest turkey wrap

Savor a flavorful Southwest Turkey Wrap made with Mission Protein Tortilla Wraps, a high-protein, low-carb meal option that combines tender turkey, crisp veggies, and zesty seasonings for a delicious and nutritious meal.

This wrap is a satisfying choice, providing 7g of plant-based protein per serving. With Mission Protein Tortilla Wraps offering 12g of fiber, it promotes digestive health while keeping you full and energized.

  Protein Shots - When You Need a Quick Boost

The Southwest Turkey Wrap is a balanced option, perfect for those looking for a nutritious meal on the go. The combination of turkey, veggies, and flavorful seasonings not only makes this wrap delicious but also a great source of nutrients.

Enjoy the convenience of this high-protein, low-carb option that supports your health goals. Incorporate the Southwest Turkey Wrap into your meal rotation for a delicious and satisfying experience that keeps you nourished and satisfied throughout the day.

Frequently Asked Questions

What Is the Healthiest Tortilla Wrap?

The healthiest tortilla wrap for you is one that's high in protein and fiber, low in net carbs, and free from added sugars. Look for wraps made with whole grains and plant-based proteins like pea protein. Opt for vegan-friendly, non-GMO options without artificial ingredients.

Choose wraps with no bad fats and zero grams of sugar per serving. Make sure the wrap aligns with your dietary goals, whether it's high-protein, low-carb, or plant-based eating.

Are Mission Protein Wraps Healthy?

Yes, Mission Protein Wraps are healthy. They provide 7g of plant-based pea protein per serving, have only 3g of net carbs, and offer 12g of fiber to support digestion and weight management.

With zero added sugars, they're a great choice for monitoring sugar intake. These vegan-friendly wraps are packed with essential nutrients for an active lifestyle.

Enjoy the benefits of Mission Protein Wraps for a nutritious meal option.

Are Tortilla Wraps Healthy for Weight Loss?

Tortilla wraps can be a healthy choice for weight loss. They offer high protein content for muscle building and satiety, low net carbs for managing blood sugar levels, and high fiber for digestion and feeling full.

Choosing wraps with zero added sugars can help monitor sugar intake. Including these wraps in a balanced diet provides essential nutrients and supports healthy weight management.

Enjoy them as part of a nutritious meal plan for effective weight loss.

Are Wraps Good for Protein?

Wraps are an excellent way to boost your protein intake. They provide a convenient and tasty option for adding more protein to your diet.

Whether you're looking to build muscle or simply improve your overall nutrition, wraps can be a great choice. With a variety of fillings to choose from, wraps offer a versatile and satisfying meal option that can help you meet your protein needs.


We all need protein to increases muscle mass and strength. We all need muscles. I have always found molecular biology, biochemistry, and genetics interesting, and I really want to understand how nutrients affect us.

Recent Content