Strawberries consist mainly of water and contain almost no protein. In a 100-gram serving of strawberries, you would find only 0.7 grams of protein and 32 calories. On the other hand, they taste amazing and have a lot of vitamin C, vitamin K, fiber, folic acid, potassium and manganese.
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What are the benefits of strawberries?
Strawberries are a low-calorie food with a lot of vitamins and a good deal of fiber. Moreover, the tasty berries boost your levels of good cholesterol, and are a good source of antioxidants. They lower your blood pressure and are fat and sodium-free.
Not only that, but they are also a great source of potassium and manganese, and around just 7-8 strawberries contain more vitamin C than an entire orange. With that much vitamin C in a small serving, that makes strawberries one of the most effective boosters of the human immune system.
The high level of antioxidants in strawberries ward off cancer. Aside from being a great addition to your immune systems, the antioxidants found in strawberries are a great deal of help toward cancer prevention.
As with all types of food, strawberries should be eaten in moderate amounts. High doses of vitamin C may cause an increased risk of cataracts in older women over the age of 65.
What are the best muscle-building fruits?
The best fruits you can add to your diet to achieve a higher level of muscle gain are dates, pineapple and grapes. Protein’s main role is muscle building, growth and repair. Carbohydrates, on the other hand, play a vital role in spiking glycogen levels in your body, which activates the energy stored into your muscles and leads to an essential increase in size and strength.
Dates are very nutritious, high in fiber and are extremely easy to add to your diet. Just put a handful in your gym bag and consume them directly after working out. Pair them with a protein shake and you get a full meal worth of nutrition.
Pineapples are another great choice because they contain a protein-digesting enzyme – bromelain. This enzyme helps prevent muscle fatigue and inflammation and can be a good addition to any post-workout meal.
How many strawberries can you eat per day?
Clinical research has found that consuming 8 strawberries per day would be a great addition to any diet, as they add just the right amount of antioxidants and vitamin C. More than that should be consumed with caution on a daily basis since large amounts of vitamin C can be harmful to your body.
Which fruit has the highest amount of sugar?
Mangoes, grapes and cherries are the fruits with the highest amount of sugar. One mango has an amazing 45 grams of sugar on average. Grapes contain 23 grams per cup and cherries bring 18 grams to the table. All of these foods can be added to a bulking diet, but should be consumed with caution if you are trying to lose weight.
