Protein powder is the most commonly used supplement in the world of fitness and health. It can be used both to gain muscle and to seek a faster metabolic rate in order to lose belly fat and get into shape faster.
Table of Contents
How do protein shakes help you beat belly fat?
In a recent study, scientists found out that people who consume between 20 and 30 percent of their calories from protein have a slightly faster metabolic rate. During the study, two groups were compared. In the first group, people consumed more calories from protein. In the second group, they got more calories from carbohydrates and fat. The first group had an average of 15% faster metabolic rate in the span of two months.
Both groups underwent exercise regimens. In 6 weeks, the higher-protein diet group gained 1.1kg of muscle and lost 1.3kg of fat, whereas the other group fell behind with only 0.7kg of fat lost and 0.6kg of muscle gained. Both groups were overweight to start and the high-protein diet group consumed on average 200 grams of protein per week more than the second group.
So, aside from helping you lose belly fat, protein shakes can increase your muscle growth. In addition, protein makes you feel less hungry and kills your appetite. After all, you are consuming calories. However, protein shakes alone won’t really help anyone lose weight or belly fat.
Is it a good idea to drink protein shakes without exercising?
The difference between consuming simple carbs and consuming protein or complex carbs is the fact that simple carbs spike your glycogen levels and make you want to eat more, whereas protein does the opposite.
This is one of the main reasons why protein shakes can be a good addition for someone trying to lose weight actively. If you are not exercising, adding protein shakes to your diet might not be a good idea as any excess protein, unused by your body will most likely be stored as belly fat.
The main approach toward losing fat with or without exercise is cutting down on your daily calories and adding more protein via meals into your healthy diet.
So, if you start an exercise regime, adding protein shakes could be beneficial. Without exercise, they should be avoided.
More information about weight loss
What kinds of food to eat to lose weight?
When trying to lose weight, the main idea is to consume fewer calories than your body needs to sustain the weight. This should be done through eating healthy foods like salads, complex carbohydrates, healthy fats and protein. Cut down on things like unrefined sugar, sweets, red meat, and soft drinks. It is always a great idea to lead an active life and get regular exercise.
What are the best fruits for promoting weight loss?
Grapefruit and apple are the most common choice among people trying to lose weight. They are both rich in phytochemicals and vitamin C, which serve a great deal in boosting the immune system and burning belly fat. There is a study that found out that people who ate one grapefruit before each meal, lost an entire inch off their waste after six weeks.
What are the foods with the fewest calories?
An average apple contains around 39 calories, which means a grown man would need to eat 100 apples to barely reach his daily calorie intake. Other foods that are not very caloric are broccoli, Brussels sprouts and cabbage. Asparagus and arugula can also be added to your diet if you are trying to lose fat.
User comment about belly fat
Protein for weight loss today has gained huge popularity. Protein is especially effective against excess belly fat. To lose belly fat and body fat, you should burn more calories than you take in. Increasing metabolism through protein helps you burn off fat throughout the day and drastically reduce your calorie intake. Increasing your metabolic rate will also increase your energy, which means that you burn calories even when you aren’t working out. And, of course, protein also makes you eat less food throughout the day and reduces your overall food craving.
A high-protein diet is one of the best ways to lose weight. It works great for almost everyone, regardless of age, health status, or their current fitness level. As far as eating this diet goes, there are many foods you can eat that are very high-protein foods like meat, cheese, eggs, soy, beans, fish, lentils, and nuts. Some other foods that are okay to eat our fruits, vegetables, and a few grains such as whole wheat pasta and potatoes.
If you really want to lose belly fat and gain amazing abs, you don’t have to spend hundreds or thousands of dollars on expensive gym memberships to achieve your goals. You can achieve incredible results from eating a high-protein diet that won’t break the bank! By following some simple high-protein diet tips like the ones I’ve mentioned here, you can dramatically accelerate your weight loss process.
