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Vanilla protein powder has a specific taste but can be mixed with a lot of ingredients for a great experience. Frozen fruits like raspberries and blueberries mix well with vanilla protein powder and add some carbs and vitamins that a normal protein shake is lacking.
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The best fruits to make a smoothie with vanilla protein powder
Vanilla protein powder mixes great with most fruits. Of course, depending on how sweetened your protein powder exactly is, the fruits you would want to mix it with vary.
Bananas, for example, are very sweet, especially when ripe. The sweeter your protein powder is, the less sweet and sugar-rich the fruits you should add to it, unless you like eating really sweet tasting things.
If your vanilla protein powder is really sweet on its own, and you want to combine it with your favorite fruits to make a cool smoothie, consider using fruits that are less ripe than you would usually consume. That way you will avoid overdosing on sugar and your smoothie protein shake will actually be drinkable and enjoyable.
Vanilla mixes great with berries, bananas, melons, and most tropical fruits. Citruses can be tricky and not for everyone, but they are a good idea to try out if you have a specific taste. These fruits are full of vitamins and are available in most countries, even during winter. Peaches and apricots are amazing with vanilla protein powder, as they add a great nuance to the taste.
Keep in mind that citruses and tropical fruits do not mix great with milk. If you want to use milk with your protein shakes and smoothies, consider using bananas or berries.
Mixing vanilla protein powder with milk or water
Vanilla protein powder can be mixed with both water and milk, depending on your goals and taste preferences. If you are aiming to bulk up and you are not lactose intolerant, choose whole milk as it can double the calories of your shake.
If you are looking to slim down, either use low-fat milk or water, as you would be avoiding 120 calories with each shake. Cow’s milk also contains micronutrients such as calcium and vitamin, which are essential to a good rest and recovery of your bones and muscles.
FAQ about vanilla protein powder
Does adding fruits to my protein powder shake ruin it?
On the contrary, adding fruits to your protein shake makes up for the lacking carbohydrates, unrefined sugar, vitamins and minerals that your body needs. Especially if you are consuming the shake in the morning, adding fruits to your shake is a great idea to start the day with a boost.
Can you mix vanilla protein powder with coffee?
Yes, all protein powders can be added to coffee, without losing any nutritional value. Just be careful because clumps can form, so it is recommended to use a blender or stir continuously when adding your protein powder to coffee. The reason for that is the hot temperature.
Can you cook baked goods with vanilla protein powder?
All protein powders can be used for cooking baked goods. Vanilla is really great for mixing into baked goods, since it can give you the flavor of vanilla essence that is widely used in many cake and cookie recipes around the world.
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Is Vanilla Protein Powder Healthy?
Vanilla protein powder is made by combining vanilla beans and water. Vanilla is actually a fruit, a spice extracted from orchids of which orchids are a sub species, usually derived solely from small, globe-shaped pods of this Mexican species called vanilla. The English word vanilla, derived from romantically, the diminutive form of the Latin word romanticus, is also translated as “dough-nut” or “wild-dough”. The name vanilla is actually related to an Arabic term, see, that means “fruit of the tree”. Vanilla protein powder is popular as a flavoring for cookies and cakes, but also has a number of health benefits, particularly in maintaining healthy skin.
Many companies produce vanilla protein powders, and most of them have a wide range of flavors to choose from. Some of these flavors include cinnamon, a delicious spicy pastry shell; nutmeg, a warm and spicy powder that can be used in any dessert; chocolate, an intense dark chocolate flavor that is reminiscent of Nutella; and green tea, a wonderful herbal tea that is full of antioxidant catechins and polyphenols. This is perhaps the best all-natural product on the market. It is made from pure organic ingredients, such as organic vanilla extracts, nuts, soy, rice bran, brown rice, sunflower seeds, natural flavorings, and other ingredients. It is one of the best all-natural products available on the market today.
Vanilla protein powder may be marketed under several names, such as organic, health, milk, and natural. But what makes it different from other protein powders is that it contains no cow’s milk or soy. That is why it is considered the healthiest protein on the market, because it contains none of the animal byproducts that are frequently used as additives. So, if you have been asking, “is vanilla protein powder healthy,” the answer is an emphatic “yes.”