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The bodies of women need the same micro and macronutrients like the bodies of men. In order to have a fast and steady metabolic rate and be able to gain muscle and burn fat, every woman needs to consume the right amount of protein for her body.
If a woman doesn’t consume enough protein naturally in her diet, she can add a protein shake for additional protein intake.
The benefits of protein shakes for women
Protein shakes serve as a supplement to help you reach your daily protein target. Women need less protein than men due to their overall lower weight and less muscular build.
On a general note, it is normal for women to be naturally have a higher amount of fat stored in their bodies than men, which means they need less protein to sustain the lesser amount of muscle they have.
Other than that, there is not much difference in the functions of protein in the bodies of men and women. Protein serves as a means to control your weight, as well as to boost muscle growth. Moreover, it facilitates muscle recovery after intense work out sessions.
Consuming more protein lowers hunger levels and reduces appetite on a general basis. It is used by your body in bone recovery, muscle recovery, and muscle growth. Hair and tissue are also formed by protein blocks. Another good benefit for women is the fact that protein lowers your blood pressure and decreases the desire for midnight snacks.
Do women need protein shakes?
Regardless of your gender, if you are far from reaching your recommended daily protein intake, it is a good idea to implement a protein shake into your diet. Be wary, however, to not consume a large portion of your daily protein through drinks. It is always better to consume protein through foods.
Women can enjoy a wide variety of benefits that protein powders bring, such as weight control and increased metabolic rates. In addition, muscle growth is essential to boost the development of good quads, glutes, posterior and back muscles.
Questions about protein consumption
Can you be healthy without consuming protein?
All of the three macronutrients are essential for your body, so you need protein. Avoid diets that remove carbs, protein, or fat completely from your daily diet. Protein is the essential building block for muscles, bones and tissues in your body. Without it, you would most likely fall ill to many diseases. Every cell in your body contains protein and needs it.
What happens if you do not consume enough protein?
The side effects of a protein deficient diet include headaches, muscle weakness, restless sleep and fatigue. Protein deficiency also causes anemia, which means your blood doesn’t get enough oxygen toward the cells of your body, ending up in leaving you tired all the time.
How much protein do we need per day?
For a sedentary person, consuming 1 gram of protein per kilogram of body weight would be enough to sustain life and feel good. For an active athlete, however, aiming for 2 grams of protein per kilogram of bodyweight has been the standard in recent years.
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Protein Shakes For Women
It is a common practice for many trainers to recommend protein shakes for women as it is easier to digest and women have more volume in their muscles than men. These types of supplements are also known to help with weight loss because they give your body the nutrition it needs but also at the same time supply the energy you require throughout the day. The problem, however, is that most women do not like to drink protein shakes because it tastes bad. If this is the case with you, there are many things you can do that will help make these protein shakes for women much more acceptable to consume.
One thing you can do is to go for a protein shake after you complete your workout. You should however ensure that you have already stretched your muscles by working out otherwise you will just be aggravating them by having yet another drink. A protein shake after working out helps in two ways – first it provides your body with extra protein that it needs and secondly it speeds up your metabolism. This is essential because when your metabolism speeds up, you burn fat much faster.
Another way women can incorporate a protein shake into their diet is to eat larger meals a couple of times a day rather than the customary three large meals we have become used to. By doing this, you are combining the benefits of having extra protein along with eating smaller but more nutritious meals. By combining both these features, you will certainly see an improvement in your weight and fitness levels.