What makes a good protein pancake mix? Some have too much sugar, others are low in protein. The best of all protein pancake mixes should not taste much different than regular pancakes, should not be too high in sugar and should have a good amount of protein. It is safe to say that Birch Benders and Kodiak Cakes offer the best protein pancake mixes out there.
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What makes a great protein pancake mix?
Our two choices for the best pancake mix, Kodiak Cakes and Birch Benders, offer a good portion of protein per serving. For instance, Birch Benders brings up to 30 grams of protein per serving, whereas Kodiak Cakes contains 21 grams.
Birch Benders’ biggest advantage is that the pancake mix does not take long to cook and is relatively sweet, even without too much syrup or honey on top. The pancakes have a great vanilla taste and turn out quite crispy.
Kodiak Cakes, are a great runner-up for the first place and are very affordable but pose some minor technical issues, as they take longer to cook and make a smaller pancake. On the other hand, they are a great protein source that bring 14 grams of protein per serving. If you add some milk and an egg instead of water to the recipe, you would get up to 22 grams of protein.
Pancakes can be a great way to get more protein. Both for young and for elderly that needs more protein.
Are there whole-grain protein pancake mixes?
Whole grain protein pancake mixes like Flapjacked Protein Pancake & Baking mix are made mainly from oat flour and have a more earthy taste than all other options. This mix brings 20 grams of protein to the table per serving and a good amount of healthy slow-digesting carbs.
Unfortunately, Flapjacked’s protein pancake mix is quite expensive. It is three times the price of Kodiak Cakes’ mix.
Another viable whole-grain option here is Bob’s Red Mill Protein Pancake & Waffle mix. It contains only 4 grams of sugar per serving and 15 grams of protein. The only downside it has for lactose intolerant and vegan people is that it uses whey protein which is made out of cow milk. Whey is the most effective protein but is not vegan and can cause some issues in lactose-intolerant consumers.
FAQs about protein pancakes
Are protein pancake mixes healthy?
Like all other health and food products, it depends on the quality and ingredients. If the protein pancake mix you have chosen contains a lot of sugar, it is unlikely to be a good healthy choice. Aim for products that have less than 6 or 7 grams of sugar per serving.
What is a good and healthy topping for a protein pancake?
Protein pancakes bring a good amount of protein, carbs, and sometimes sugar to the table. They usually lack minerals and vitamins, which are found in most fruits. In order to complete the meal, you might want to cut some fresh fruits and mix them with honey, yogurt, or maple syrup. You can also just serve them as they are on top of the pancakes.
