Nut butter is a delicious and healthy food that can be added to your diet, either as a snack or a part of a meal. There are numerous different kinds of nut butter on the market, all with their own qualities, but which one has the most protein content?
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Nut Butters with high protein content
Almond Butter
The second- runner up for protein content is delicious almond butter. It is one of the healthier nut butters in general. Two tablespoons of almond butter have 12 grams of monounsaturated fat (the good fat) and 7 grams of protein. It also contains Vitamin E, magnesium, and calcium.
Peanut butter
The nut Butter with the most protein is actually a tie. One of the winners for being a protein-packed nut butter is probably already sitting in your pantry, as it is also the most common…Peanut butter! Peanut butter contains 8 grams of protein in every 2-tablespoon serving.
Peanut butter is also the cheapest type of nut butter, as well as the easiest to find. Just make sure you choose a natural peanut butter without added sugar and oils, for maximum health benefits.
Pumpkin seed butter
The second nut butter that also offers 8 grams of protein per 2 tbsp, is more unusual than peanut butter. It’s pumpkin seed butter! Pumpkin seed butter is a bit harder to find in the local grocery store and it is also costly. A single 14oz pumpkin seed butter can go for about $15.
Although it is pricey, it’s still tasty and nutrient-packed. In addition to protein, pumpkin seed butter has high levels of iron and vitamin E. It is also an excellent source of magnesium and manganese, providing around 50% of the RDA.
Artisan and Fitness Butters
Today’s market also offers many types of artisan and “fitness” nut butters that have unnaturally high amounts of protein. These can come from independent companies, or even big-name companies are getting in on the action.
For example, brands such as PfitB and Nuts n’ More offer peanut butters AND almond butter with more than 8 grams of protein. Their nut butters offer up to 10 grams of protein per 2-tbsp serving. Even your brands like Skippy have peanut butters with 10 grams of protein.
Classic peanut butter is the winner
Your best choice is to just stick to your tried-and-true peanut butter. You really can’t beat the protein amount you get for the price. It’s delicious, versatile and protein packed, with about 8 grams of protein per serving. Plus, it’s probably already in your pantry.
What are healthy snacks with nut butter?
You really can’t go wrong with spreading some nut butter on some fruit, such as apples or banana. Making a sandwich with some healthy bread is also a great way to eat nut butter.
Peanut butter is a delicious addition to protein shakes and always pairs well with banana and dark chocolate.
What is the healthiest type of bread?
Perhaps you want to spread your nut butter on a slice of bread, but want to avoid nutrient-weak white bread. So, what kind should you eat?
A type of bread known as Ezekiel bread is generally thought to be the healthiest. It is a flourless bread. Rather, it is made from an assortment of grains, nuts, and seeds to create a more natural bread type. Due to the amount of different ingredients, every kind of Ezekial bread is a bit different and offers varying nutritional value. Generally, they are high in nutritious whole grains.
Which has more protein almond butter or peanut butter?
When it comes to the amount of protein in a tablespoon of each nut or nut spread, there are some surprising differences. For instance, two tablespoons of regular peanuts will give you about 8 grams of protein while an equal serving size (2 tablespoons) of roasted almonds gives you 11 grams.
Which peanut butter is good for protein?
If you’re looking for a peanut butter that has a high protein content, I have just the one for you. It is called “Protein Plus” and it is made from roasted peanuts, giving it an even higher protein content than regular natural peanut butters.
