14 High Protein Snacks Low Carb – Better Snacking

protein packed low carb snacking guide

Satisfy your cravings with 14 high protein snacks low carb options that will revolutionize your snacking game - discover how they can support your health

Imagine sinking your teeth into a crunchy, protein-packed snack that satisfies your cravings while keeping your carb intake in check. These 14 high protein snacks low carb options will revolutionize the way you snack, offering a variety of delicious choices that cater to different taste preferences.

Whether you're a fan of savory treats like roasted chickpeas or prefer the creaminess of fresh mozzarella snacking cheese, this selection has something for everyone. Stay tuned to discover how these snacks can elevate your snacking game and support your health goals.


cracked shells reveal nuts

If you're seeking a satisfying and nutritious snack, pistachios are a top choice with their high protein and low carb content. These plant-based snacks pack a powerful punch with 6g of protein and only 8g of carbs per serving, making them a high-protein, low-carb option to keep you feeling full and energized. The fiber in pistachios not only supports your digestive health but also helps in maintaining a healthy weight.

Including pistachios in your snacking routine can be a smart move for those aiming to increase their protein intake while keeping an eye on their overall health. The protein content in pistachios makes them a satisfying snack that can help curb hunger between meals, making them a great choice for those looking for healthy and convenient options.

Hard-Cooked Peeled Eggs

When looking for a quick and protein-packed snack, consider reaching for some Hard-Cooked Peeled Eggs. These hard-boiled eggs are a high-protein, low-carb option, offering 6g of protein and 0g of carbs per serving. They provide essential nutrients and are a satisfying choice for on-the-go snacking.

Convenient and quick to eat, Hard-Cooked Peeled Eggs can help you stay energized throughout the day without the carb-heavy guilt. With fewer saturated fats, they're an ideal snack to support a low-carb lifestyle.

Whether you need a post-workout boost or a mid-afternoon pick-me-up, these eggs are a nutritious and delicious option. Grab a few Hard-Cooked Peeled Eggs to keep you satisfied and fueled, knowing you're making a smart choice for your health and wellness.

Fresh Mozzarella Snacking Cheese

delicious mozzarella cheese bites

Savor the creamy goodness of BelGioioso Fresh Mozzarella Snacking Cheese as a satisfying and protein-rich snack option. These mini balls are pre-portioned for a low-carb, high-protein snack, providing 5g of protein and only 1g of carbs per serving.

BelGioioso Fresh Mozzarella Snacking Cheese offers a convenient and delicious way to curb hunger while keeping your carb intake in check. Whether you enjoy them on their own or pair them with other snacks, these fresh mozzarella balls are a versatile choice for your snacking needs.

With a balanced protein-carb ratio, they're ideal for those seeking a quick and satisfying snack to fuel their day. Choose BelGioioso Fresh Mozzarella Snacking Cheese for a tasty, on-the-go option that fits perfectly into your low-carb, high-protein lifestyle.

Chickpea Puffs, Vegan White Cheddar

To continue exploring high-protein low-carb snack options, shift your focus to the satisfying crunch and savory goodness of Hippeas Chickpea Puffs in Vegan White Cheddar flavor. These chickpea puffs aren't only delicious but also pack a punch with 4g of protein and 15g of carbs per serving, making them a great choice for those looking to curb their salty cravings.

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With their high-protein and high-fiber content, these baked puffs offer plant protein and 5-6g of fiber per serving, keeping you full longer and helping to regulate blood sugar levels. The convenient packaging makes them an ideal on-the-go snack, perfect for a quick and satisfying bite whenever hunger strikes.

Enjoy the crunchy texture and flavorful Vegan White Cheddar taste guilt-free, knowing you're fueling your body with a snack that satisfies both your taste buds and your nutritional needs.

Cottage Cheese

high protein dairy product

Indulge in the creamy goodness of cottage cheese, a high-protein snack that offers 14g of protein in a half-cup serving. This low-carb option isn't only rich in protein but also low in carbs, making it a great choice for those focused on their carb intake. Beyond its high-protein content, cottage cheese provides essential nutrients like calcium, phosphorus, and vitamins, adding to its nutritional benefits.

One of the standout features of cottage cheese is its versatility; you can enjoy it on its own or mix it with various sweet or savory ingredients to suit your taste preferences. With only 11g of carbs per serving, cottage cheese can help you stay full and satisfied between meals, making it an excellent snack choice for those looking to manage their hunger while keeping their carb intake in check.

Meat Sticks

When looking for a convenient, high-protein snack with minimal carbs, meat sticks are a satisfying option to consider. These crunchy, protein-packed snacks are Whole30-approved and offer 6g of protein and only 1g of carbs per serving. Meat sticks are made with simple ingredients and come in various meat options like beef, chicken, turkey, and salmon, providing a flavorful and high-protein snack choice.

Beef jerky, a type of meat stick, contains 9g of protein per ounce, making it a popular choice for protein-rich snacking. Another enticing option is pork rinds, a low-carb, high-protein snack that offers a satisfying crunch, perfect for those following ketogenic diets.

Whether you prefer the chewy texture of beef jerky or the crispy bite of pork rinds, meat sticks are a convenient and delicious way to fuel your day with quality protein while keeping your carb intake in check.

Frozen Edamame

healthy snack option choice

Frozen edamame, a nutrient-rich snack option, provides 9g of protein and 7g of carbs per serving. This high protein and low carb snack isn't only delicious but also a great source of plant-based protein and fiber. Edamame is versatile, allowing you to enjoy it as a solo snack or incorporate it into various dishes for an extra nutritional boost.

Rich in essential amino acids, edamame supports muscle repair and growth, making it an ideal snack for those looking to increase their protein intake. With 9g of protein per serving, this convenient option helps you feel full longer, aiding in better portion control throughout the day.

Whether you need a quick snack or a protein-packed addition to your meals, frozen edamame is an affordable and nutritious choice. Easy to prepare and satisfying to eat, make sure to stock up on this nutrient-rich snack for a delicious way to fuel your body.

Sweet Balanced Breaks

Sargento Sweet Balanced Breaks provide a convenient and satisfying snack option with 7g of protein and 12g of carbs in each portable pack. These single-serve combos are balanced, offering a mix of protein and carbs for quick energy. With under 200 calories per pack, they're an ideal snack to keep you going throughout the day.

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The protein-carb ratio makes them a fulfilling choice when you need a pick-me-up. These Sweet Balanced Breaks come in handy, portable containers, perfect for on-the-go snacking. Whether you're at work, school, or out running errands, these snacks are easy to grab and enjoy.

The combination of protein and carbs in these packs ensures you get the energy you need while also curbing your hunger. Next time you're looking for a convenient snack that hits the spot, reach for a Sargento Sweet Balanced Break.

Vanilla and Strawberry Lower-Sugar Yogurt

delicious lower sugar yogurt flavors

Indulge in the rich flavors of Siggi's Vanilla and Strawberry Lower-Sugar Yogurt, a high-protein snack option perfect for those watching their carb intake. This yogurt boasts 14g of protein per serving, offering a satisfying snack that helps meet your daily protein needs. With only 4g of carbs per serving, it fits well into a low-carb diet, making it an excellent choice for a balanced lifestyle.

Here are some reasons why you should consider this delicious treat:

  • High Protein Content: With 14g of protein, this yogurt is a great way to fuel your body and stay full between meals.
  • Low Carb: At only 4g of carbs per serving, it's a suitable option for those looking to reduce their carb intake.
  • Convenient Packaging: Packaged in single-serve containers, it's a grab-and-go option for your busy days.
  • Delicious and Satisfying: Enjoy the rich flavors of vanilla and strawberry while knowing you're making a smart choice for your health.

Teriyaki Salmon Jerky

If you're craving a savory and protein-packed snack option, consider trying Kaimana Teriyaki Salmon Jerky, boasting 12g of protein per serving and 0g of carbs. This low-carb, high-protein salmon jerky is ideal for those looking to satisfy cravings while following a high-protein, low-carb diet. The teriyaki flavor adds a satisfying twist to the traditional jerky experience.

Teriyaki Salmon Jerky Details:

Key Feature Description Benefits
Protein per serving 12g Supports muscle growth
Carb content 0g Suitable for low-carb diets
Flavor Teriyaki Adds a delicious touch
Snack Type Jerky Convenient and portable
Diet Preference High-protein, low-carb Fits specific dietary needs

With Kaimana Teriyaki Salmon Jerky, you can enjoy a satisfying snack that not only curbs your cravings but also provides a healthy dose of protein without the carb overload.

Perfect Bar

healthy protein packed snack bar

For a nourishing and convenient protein-rich snack option, look no further than Perfect Bar.

  • Perfect Bar offers a high protein content of 12-17g per bar, making it an excellent protein source for satisfying snacks or breakfasts.
  • With a moderate carb content of 24-27g per bar, Perfect Bar provides a balanced mix of protein and carbohydrates, offering sustained energy levels.
  • These refrigerated bars come in various flavors, such as high protein peanut butter, catering to different taste preferences while still being low carb.
  • Ideal for those with busy lifestyles, Perfect Bar is a convenient and satisfying snack choice that's also nutrient-dense, helping you meet your protein needs while enjoying a tasty treat.

Collagen Peptides

Enhancing your dietary protein intake with Collagen Peptides can support overall health and wellness goals. With 9g of protein and only 3g of carbs per scoop, Collagen Peptides are a low-carb powerhouse. Packed with essential nutrients like vitamin C and hyaluronic acid, they go beyond just protein.

Adding Collagen Peptides to your routine can aid in muscle recovery, promote skin health, and support joint health. The inclusion of vitamin C and hyaluronic acid contributes to their skin-nourishing benefits. Furthermore, incorporating Collagen Peptides into low-carb lattes can be a convenient way to boost your protein intake while sticking to your dietary goals.

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In addition, Collagen Peptides help you feel fuller for longer, making them a great option for those looking to manage their hunger while following a low-carb lifestyle. So, whether you're focused on muscle recovery, skin health, joint support, or simply staying full, Collagen Peptides can be a valuable addition to your snacking routine.

Mini Brie Bites

delicious mini brie appetizers

Boost your protein intake with delicious and convenient Mini Brie Bites, a satisfying low-carb snack option. These mini delights pack a punch with 4g of protein and only 1g of carbs per bite, all while keeping the calorie count at a mere 70 calories.

Here are some key points to consider:

  • Each Trader Joe's Mini Brie Bite is a high protein snack, offering 4g of protein to fuel your day.
  • With just 1g of carbs, these mini brie bites are a perfect choice for those following a low-carb diet.
  • At only 70 calories per serving, you can indulge in these tasty treats guilt-free.
  • The individual portions make portion control a breeze, allowing you to enjoy these mini brie bites without overindulging.

Grab a pack of these Mini Brie Bites for a protein-packed, low-carb snack that's perfect for on-the-go snacking or satisfying those mid-afternoon cravings.

Roasted Chickpeas Snacks

Consider trying roasted chickpeas snacks for a nutrient-dense and flavorful option that packs 7g of protein and 6g of fiber per half cup. These high protein snacks provide a satisfying crunch and are a healthy alternative to traditional high-carb options. Roasted chickpeas are not only nutrient-dense but also portable, making them a convenient choice for snacking on the go. Their versatility allows you to experiment with different seasoned flavors, catering to your taste preferences. With 6g of fiber per serving, these crunchy snacks can help keep you full longer, aiding in weight management and providing a boost of energy. Next time you're looking for a tasty and wholesome snack, reach for roasted chickpeas for a satisfying and guilt-free treat.

Keyword Description
Roasted Chickpeas High protein and fiber content
Satisfying Crunch Provides a satisfying crunch when snacking
Portable Convenient and easy to carry on-the-go

Frequently Asked Questions

What Snacks Are High in Protein but Low in Fat and Carbs?

Looking for snacks high in protein but low in fat and carbs?

Try pistachios, Egglands Best Hard-Cooked Peeled Eggs, BelGioioso Fresh Mozzarella Snacking Cheese, The New Primal Meat Sticks, or Siggis Vanilla and Strawberry Lower-Sugar Yogurt.

These options offer a satisfying and nutritious snack with the right balance of protein, fat, and carbs.

Grab one to keep you fueled throughout the day!

What Foods Are High in Protein but Low in Carbs?

When looking for foods high in protein but low in carbs, consider options like:

  • Edamame
  • Cottage cheese
  • Turkey roll-ups
  • Hard-boiled eggs
  • Almonds

These choices offer a good balance of protein and fewer carbs, aiding in weight management and overall health.

Incorporating these nutrient-rich snacks into your diet can help you meet your protein goals while keeping your carb intake in check. Enjoy these flavorful and satisfying options for better snacking.

Are High-Protein Snacks Good for Weight Loss?

Yes, high-protein snacks are excellent for weight loss. They can help you feel full longer, reducing your overall calorie intake. Research also shows that high-protein diets can boost your metabolism and preserve muscle mass during weight loss.

Combining protein-rich snacks with a low-carb diet can enhance fat burning. Opting for high-protein, low-carb snacks can curb overeating and support your weight management goals effectively.

What Is a Good Snack That Has a Lot of Protein?

Looking for a protein-packed snack? Hard-boiled eggs are a great option with 6g of protein per egg. They're rich in nutrients like choline and omega-3 fatty acids.

Consider Greek yogurt smoothies too, offering 19.9g of protein per 7-ounce container and gut-friendly probiotics.

Beef jerky is a convenient choice at 9g of protein per ounce.

Roasted walnuts, pumpkin seeds, string cheese, or veggies with hummus are also excellent, satisfying options.


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