Fulfill your cravings guilt-free with these 5 protein-packed donuts that are both delicious and low in calories—find out
When it comes to healthy snacking, they say, 'You are what you eat.' But what if you could be both indulgent and mindful at the same time?
Imagine sinking your teeth into a fluffy, flavorful donut that satisfies your sweet cravings without tipping the calorie scale.
These 5 great protein donuts not only promise a guilt-free treat but also deliver a protein-packed punch that will keep you coming back for more.
So, why resist when you can savor the best of both worlds in every bite?
Table of Contents
Protein Donuts With Vanilla Glaze
If you're craving a guilt-free indulgence, try making these protein donuts with vanilla glaze for a tasty treat that won't derail your diet.
These baked vanilla protein donuts are a low-calorie delight, each containing only 86 calories and packing a punch with 7.7g of protein. The glaze is a delightful mix of non-fat plain Greek yogurt, vanilla protein powder, unsweetened almond milk, and can be customized with food coloring and sprinkles for an extra pop of fun.
To whip up these moist protein donuts, you'll combine dry ingredients like flour and protein powders with wet ingredients such as applesauce, milk, yogurt, egg, and vanilla extract. The addition of yogurt ensures the batter stays thick and brownie-like for that perfect texture after baking.
When it comes to storage, you have options – keep them in an airtight container at room temperature for up to 2 hours, in the fridge for 5 days, or freeze for a convenient grab-and-go snack for up to 2 months.
Enjoy these guilt-free treats without compromising on flavor!
Chocolate Protein Donut Delight
Indulge in the rich chocolate goodness of these protein donuts, a delectable twist on your guilt-free treat journey. Here's why you'll love these Chocolate Protein Donut Delights:
- Decadent Flavor: The Chocolate Protein Donut recipe offers a rich and indulgent chocolate taste that will satisfy your sweet cravings without the guilt.
- Calorie-Conscious: Each donut is under 100 calories, allowing you to enjoy a delicious treat without derailing your health goals.
- Protein-Packed: With over 12 grams of protein per donut, this treat isn't only tasty but also a great way to sneak in some extra protein into your diet.
- Sweet Glaze: The glaze, made with a confectioners sugar substitute, adds a delightful touch of sweetness without the added calories, making it a perfect satisfying snack option for any time of day.
Don't miss out on this delightful chocolate protein donut that offers a guilt-free indulgence while keeping you on track with your health and fitness journey.
Baked Cinnamon Protein Donuts
Savor the warm and comforting taste of Baked Cinnamon Protein Donuts, a delicious and nutritious twist on the classic treat. These baked goodies aren't only healthy but also under 100 calories each, making them a guilt-free dessert or a perfect post-workout snack. Packed with over 12 grams of protein, they provide a satisfying way to refuel your body after exercise. The cinnamon flavor enhances the donuts, giving them a delightful and cozy taste that will surely please your taste buds.
What makes these protein donuts even more special is their customizability. You can add a delightful cinnamon sugar topping to elevate the flavor and add a bit of sweetness. Whether you enjoy them as a quick breakfast option, a midday pick-me-up, or a dessert that won't derail your healthy eating habits, these Baked Cinnamon Protein Donuts are a versatile and tasty choice. Try making a batch today to enjoy a nutritious treat that satisfies your cravings without the guilt!
Lemon Poppy Seed Protein Donuts
For a refreshing twist on traditional protein donuts, try the zesty Lemon Poppy Seed variety, packed with over 10 grams of protein for muscle recovery and growth. These protein-packed treats aren't only delicious but also beneficial for your body.
Here's why you should give them a try:
- The combination of lemon and poppy seeds creates a bright and unique taste that will tantalize your taste buds.
- Each donut contains protein powder to help you meet your daily protein intake goals.
- The crunchy poppy seeds add a delightful texture to the soft and fluffy donut base made with flour and sugar.
- Whether you need a satisfying post-workout snack or just crave something sweet, these Lemon Poppy Seed Protein Donuts are a guilt-free indulgence that won't disappoint in flavor or nutrition.
Strawberry Shortcake Protein Donuts
Lemon Poppy Seed Protein Donuts offered a zesty twist; now, let's shift our focus to the delightful Strawberry Shortcake Protein Donuts. These high protein donuts are a guilt-free, low-calorie option packed with 7.7 grams of protein in each 86-calorie serving. The star of this sweet snack is the strawberry glaze, adding a burst of fruity flavor to every bite.
Indulge in the satisfying taste of these Strawberry Shortcake Protein Donuts without the worry of excessive calories. If you prefer a more traditional glaze, the recipe also provides an alternative option to suit your taste preferences. Whether you enjoy them as a post-workout treat or a midday pick-me-up, these protein-packed donuts are sure to satisfy your cravings for something sweet while keeping you on track with your fitness goals.
Treat yourself to the deliciousness of Strawberry Shortcake Protein Donuts – a guilt-free pleasure that won't derail your diet.
Frequently Asked Questions
How Many Calories in a Protein Donut?
Protein donuts typically contain around 100 calories, making them a low-calorie treat. They're a healthier alternative to store-bought donuts, which can have over 300 calories each.
Protein donuts are also high in protein, with over 12 grams per serving, providing a nutritious snack option. They're low in sugar and fat, suitable for various diets, and can be a satisfying treat while maintaining a balanced nutritional profile.
How Many Calories in a Homemade Donut?
When you think about homemade donuts, keep in mind that they're usually around 100 calories each. This makes them a lower-calorie treat choice compared to store-bought options.
Homemade donuts can be a healthier alternative, especially when you're looking to watch your calorie intake. So, if you're wondering about the calorie count in a homemade donut, remember that they typically fall in that 100-calorie range.
Do Chocolate Donuts Have Protein?
Chocolate donuts can have protein, especially if made with protein powder or ingredients like Greek yogurt. The protein content varies based on the recipe. Adding protein powder significantly boosts protein levels.
Protein enhances the nutritional value, making donuts a balanced snack. Opting for high-protein ingredients can increase protein content while keeping them tasty. So yes, chocolate donuts can indeed contain protein, depending on how they're made.
