If you’re on a health kick and averse to nuts, there are plenty of options out there. But how do you know which ones are healthy? Here are some tips to help you choose the right protein bar for your needs. When buying a protein bar, check out the ingredients. Are they processed? Do they contain nuts? What’s the source of the sweetener? Are there artificial flavors and colors?
Table of Contents
Authentic Bars
Authentic Bar is a protein bar made by Jacked Factory, which offers six different flavors. It contains real ingredients, without the use of soy or sugar alcohols. Each bar has between 14 and 16 grams of protein. It also contains high amounts of carbohydrates and calories. It is a great way to refuel after a workout. There are 6 flavors, ranging from peanut butter to pistachio, depending on your preference.
Authentic Bars are made with whey protein isolate and contain 14-16 grams of protein per bar. The ingredients are free from tree nuts, soy, and artificial sweeteners. They also contain high amounts of fiber. In addition, they contain no more than 150 calories per bar. So, it’s easy to find a bar that meets your nutritional needs while still tasting delicious. However, if you’re an athlete looking for extra protein for muscle growth, you’ll want to look for a bar that contains higher caloric content.
Jacked Factory’s Authentic Bar contains no nuts, but it does contain a variety of different flavors. Its ingredients include organic pumpkin seed protein, a prebiotic resistant tapioca fiber, and sunflower seed butter. It contains only 150 calories, making it an excellent office snack. But make sure to read the ingredients list to ensure it’s not a nut-free bar. If it contains nuts, you should avoid buying it.
Thrive Market
When it comes to healthy snacks, a Thrive Market protein bar without nuts is a great option for those who don’t tolerate nuts. Thrive Market’s bars are packed with plant-powered protein and real-food flavor. The bars’ ingredients include nuts, seeds, and oats. These ingredients help give a bar its flavor and make it an ideal source of protein for vegetarians and vegans.
Thrive Market has a variety of protein bars that don’t contain nuts. One brand is called Nuttzo Keto Nut & Seed Butter, and it is made with the low-carb diet in mind. The bars contain almost 500 customer reviews, and consumers love the low-carb macro counts and flavor. Many people swear by Nuttzo’s almond butter cookies and protein bars, and they taste good too.
Another Thrive Market protein bar without nuts is Enjoy Life Protein Bites. While these bars appear to be nut-free, some reviews have noted that they contain peanut butter. To prevent this, it is best to purchase one that is made without peanuts. Many bars contain non-organic dairy, meat, and eggs. This is especially problematic because conventionally raised animals are often exposed to higher levels of environmental toxins, agricultural chemicals, hormones, and antibiotics. Some peanuts are highly toxic, and organic peanuts are preferable.
LivBars
If you’re looking for a convenient on-the-go energy bar that tastes great, consider LivBars. These plant-based, non-GMO bars are gluten-free, dairy-free, soy-free, and peanut-free. Best of all, they don’t melt or freeze, making them an excellent choice for anyone on the go. Listed below are some benefits of LivBars.
LivBars are a new type of protein bar. Unlike many other protein bars, these bars are made without nuts and are made from seeds and organic ingredients. They contain six grams of protein, are made with no added sugar, and have no additives or preservatives. Their creator, Jan Ross, was overweight in her 20s. She became a nutritionist, but struggled to find a satisfying snack for her clients. In addition, Jen Ross’s husband, Gabe, had multiple food allergies. Because of this, she wanted to create a bar that could be as tasty and nutritious as possible.
When choosing a protein bar, make sure it contains all of the essential nutrients your body needs. If you have allergies, it’s best to buy a bar that’s nut-free. This will prevent you from developing an allergic reaction to nuts. If you have to eat nuts, don’t choose LivBars if you’re allergic to tree nuts. A bar that contains nuts may cause an allergic reaction, so read the label carefully and check for a nut-free statement.
Clif Bar
While it may sound like a health food to you, a CLIF bar contains 17 grams of sugar, which isn’t high. Instead, it comes from organic cane, brown rice, and tapioca syrup. That’s better than high-fructose corn syrup, which doesn’t process well and can easily turn into fat. The bar also contains minerals such as magnesium, phosphorus, and potassium.
The Clif Bar contains five grams of soluble and insoluble fiber. The soluble fiber swells in the stomach, adding bulk to the large intestine, while the insoluble fiber passes through the digestive system in a nearly unaltered state. The bar’s 10 grams of protein are broken down into individual amino acids by the body, where they perform their protein-specific tasks. Eventually, these amino acids can be converted to glucose or stored as fat.
Another benefit of a Clif Bar is that it contains 20% of the DV for vitamin A and calcium, as well as a variety of B vitamins. It’s gluten-free, but is still made on the same equipment that processes other common allergens. It also contains soy, tree nuts, and peanuts. Check the label to ensure you’re getting a bar free of any of these ingredients.
Built Bars
Whether you’re on a diet or just looking for a healthy snack, Built Bars are a great option. They’re low in carbohydrates and contain only three WW points per bar. What’s more, they taste great, too. In fact, you’ll have trouble resisting the delicious berry flavor. And if you’re worried about nuts, built bars are made without them! So how do you choose which one to try first?
The perfect texture. Typical protein bars are hard to chew and dense. The Built Bar has a chewy, candy-like texture and low sugar, carbohydrates, and calories. Unlike most other bars, Built Bars don’t have any artificial flavors or colors. That means they’re good for people on a kosher or vegan diet. But if you’re not a strict vegetarian or vegan, Built Bars may not be right for you.
You can find Built Bars online at their website. They have a loyalty program that rewards you for reviewing the bars and sharing them on Facebook and Instagram. Every time you buy one, you’ll receive a $5 coupon! Then, you can use your points to get a discount on other products. Despite the lack of allergen information, I recommend checking with your doctor to ensure that you’re not allergic to nuts.
Uncut
The Uncut protein bar is a delicious, high-protein snack, containing 16 grams of protein and 14 grams of sugar. Its 2:1 protein-to-carbohydrate ratio will appeal to those who watch their macros. Depending on the flavour, you can expect to get 280 or 290 calories from one bar. It contains no soy protein, fatty creamers, or palm kernel oil. It is also gluten-free and free from sugar alcohols and excessive fiber.
Before making a decision, consider your individual dietary needs. If you’re a vegan, look for a bar without artificial sweeteners. If you’re a diabetic, choose one that’s ketogenic or diabetic. A balanced macronutrient profile is also important, but it shouldn’t be the only consideration. Ultimately, the taste is more important than the health benefits. If you prefer the taste of a particular bar, look for one that’s made with pure cane sugar.
There are many benefits of protein bars. They’re convenient for snacking and can be a great post-workout meal. They replenish lost glycogen and provide energy. They’re rich in almonds, milk, soy, and other plant-based ingredients. Plus, they contain calcium and iron. So if you’re not vegan, check out the Uncut protein bar! You’ll be glad you did! It’s a great snack for anyone who wants to increase their protein intake without adding extra calories.
Clif Builder’s
If you’re a vegan, you may want to consider a vegan-friendly Clif Builder’s protein bar. They don’t use whey, but instead use soy protein, which has been linked to a variety of health problems, making them less suitable for weight loss. Clif also sources their ingredients from companies that do not use genetic engineering. While this is an important factor to consider, it doesn’t mean that vegan-friendly Clif Builder’s bars are not available.
The only downside to this vegan-friendly protein bar is that it is very high in sugar and does not contain any nuts. It contains a whopping 20 grams of protein, but it is primarily sugar, as it contains three types of syrups. Although it is a high-quality plant-based protein bar, it is still not a healthy snack. So, while this bar may be vegan-friendly, you still should limit its consumption.
If you’re physically active, a CLIF BAR is an excellent option for snacks. The soy protein isolate may help replenish glycogen during exercise. However, it may increase weight if you lead a sedentary lifestyle. If you’re looking to lose weight, you should choose a bar with whole-food ingredients instead. If you’re looking for a snack, be sure to read the label carefully before you buy.
