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We all know that protein powder is a great supplement to both build muscle and nurture fat loss. The best protein powder for building muscle, including abs, is whey protein powder. You can choose from whey protein powder isolates or concentrates, as well as flavored and unflavored types.
How does whey protein help build abs?
Whey protein is one of the quickest protein powders to be absorbed by our bodies and it contains all of the essential amino acids needed for muscle recovery and growth. Abs are the same as all other muscles in your body and need essential proteins and energy in order to function properly and grow.
Paired with a good exercise regimen and a healthy diet, in order to see an increase in your abdominal muscles you would need to implement a high-protein, calorie-deficit diet. Regardless of whether you are bulking up on calories or slimming down, your abs will grow with exercise and enough diet.
On the other hand, if you are consuming a ton of calories, you will most likely gain fat along the way and your abs will remain invisible, hidden under layers of belly fat.
Without enough protein in your daily diet, no amount of exercise will cause your abs to grow. Whey protein isolate is the best choice for building abs, since it contains little to no fats or carbs and is pure protein. This means you will not be adding on too many calories while getting enough protein to repair the damaged muscle fibers from your workout.
Read this: Do you get enough protein
Does the source of protein matter for your abs?
Protein sources matter, as some do not contain the full amounts of amino acids needed for your body to build muscle optimally, or do not contain some amino acids that are essential to muscle growth.
Processed red meats and some dairy products with added sugar are not be a good choice at all. Try getting your protein from lean meats, oatmeal, whole-grain foods, eggs, fish and oats. In addition, you can always add a great whey protein powder into your diet, which can be used both in cooking baked goods and in making protein shakes.
Read this: Do you get a bigger bum with protein shakes
More about getting stronger abs
What are the best foods to eat if you want to have abs?
Whole-grain foods and foods rich in protein are a good choice for a diet aiming to build abs. Complex carbohydrates such as sweet potatoes, fruits, oatmeal and nuts are also a great fuel of energy that is slowly digested in your body and used throughout the day. You should also eat lean meat and stay away from processed sugars and soft drinks.
Can you build abs without exercise?
Our bodies adapt to our diets and lifestyles. If you follow a healthy diet, your waist will slim and your abs might become visible depending on your body type. Building muscle, however, requires both exercise and a well-balanced diet.
A fair amount of protein (between 20 and 30 percent of your daily calories), should lead to a faster metabolic rate, meaning more burned fat and increased muscle growth.
Where do you lose fat fastest?
When you engage in a training regimen and a healthy diet with a caloric deficit, your body will most likely start burning internal fat first. The fat that surrounds your organs such as the liver, kidneys and intestines will be the first to go. Afterwards, your thighs and belly are the next areas of your body that will begin to slim down.
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A Look at Protein Absorbency and Liposuction
The body needs certain types of amino acids, called peptides, in order to properly build and repair the tissues that form your muscles, and they are only produced by the digestive system when these amyloid fibrils become stuck in the narrow passageways of the intestine, or they become too difficult to pass through. These amyloids and fibrous discs then begin to attach to the walls of the intestines as parasites, and eventually cause damage to the intestinal lining. This results in leaky gut syndrome, which can cause serious harm to the body if left untreated. Fortunately, there is a natural remedy that anyone can use to help cleanse their intestines of these harmful amyloid fibrils. The body just needs the right “tools” in order to do this.
One of the tools required to effectively cleanse the intestines of these amyloid fibrils is to utilize enzymes called proteases. These enzymes work to break down the proteins within the amyloid fibril, which in turn breaks them into simpler compounds that can be more easily metabolized by the body. One of the best known processes for this purpose is called Congo red. This is a combination of enzymes that has proven very effective in treating many types of diseases and afflictions, including: Crohn’s disease, IBD, ulcers, atherosclerosis, cancer, kidney stones, and many more. In addition, if the amyloid fibrils have managed to bind to and/or penetrate the intestinal walls, it is also possible to use enzymes like peptic acid to break them apart, thus preventing further absorption of the protein aggregates.
However, the best way to completely rid the intestines of amyloid fibrils composed of the protein fragments is to use a formulation of peptide chains called dissolving collagen and tissue adhesive. This type of formulation will break down the fibrils to a much smaller amount, so they can then be eliminated from the body in the waste matter, as well as the urine. However, dissolving collagen and tissue adhesive will not work on all types of fibrils, which is why it is important to speak with a physician before trying this treatment method.