14 Delicious High-Protein Low-Carb Snacks

protein packed low carb snack ideas

Munch on 14 tempting high-protein low-carb snacks that will satisfy your cravings and fuel your body - find your new go-to

If you're looking to fuel your body with nutritious snacks that are both satisfying and low in carbs, these 14 delicious high-protein options have got you covered.

Whether you're a fan of savory treats like roasted chickpeas or prefer something more indulgent like mini brie bites, there's something for everyone in this list.

But what makes these snacks stand out goes beyond just their flavors – they also offer a convenient way to boost your protein intake while keeping those pesky carbs at bay.

So, why not explore these snack ideas and discover a new favorite that fits your lifestyle perfectly?


crunchy green nut snack

If you're seeking a tasty and nutritious snack to satisfy your hunger, pistachios are an excellent choice with their high protein and low carb content. These plant-based nuts not only taste delicious but also pack a powerful punch of protein and fiber. With 6g of protein and 8g of carbs per serving, pistachios make for a satisfying snack that can keep you energized throughout the day.

Pistachios aren't only low in carbs but also rich in fiber, making them a smart choice for those looking to maintain a balanced diet. The combination of protein and fiber in pistachios can help you feel full and satisfied, curbing cravings for unhealthy snacks. Additionally, the crunchy texture and savory flavor of pistachios make them a convenient and delicious option whether you're on the go or lounging at home.

Hard-Cooked Eggs

When looking for a high-protein, low-carb snack option, consider incorporating hard-cooked eggs into your diet. Hard-cooked eggs pack a powerful punch with 6g of protein per serving, making them a high-protein choice to keep you satisfied between meals.

With 0g of carbs, hard-cooked eggs are low in carbs, making them suitable for various dietary needs, including low-carb and keto diets. Their portability makes them a convenient snack on the go, whether you're at work, traveling, or post-workout.

Not only are hard-cooked eggs a high-protein and low-carb option, but they're also nutrient-dense, providing essential vitamins and minerals to support your overall health. Including hard-cooked eggs in your snack rotation can help increase your protein intake, promote feelings of fullness, and contribute to a balanced diet.

Mozzarella Snacking Cheese

delicious mozzarella snacking option

Consider adding Mozzarella Snacking Cheese to your snack options for a satisfying and convenient high-protein, low-carb choice. Here are some key points to know about this delicious snack:

  1. Nutrient Content: BelGioioso Fresh Mozzarella Snacking Cheese provides 5g of protein and only 1g of carbs per portion, making it a low-carb, high-protein option.
  2. Pre-Portioned: These mini mozzarella balls come pre-portioned, making them a convenient snack to grab on-the-go.
  3. Versatile: The BelGioioso Fresh Mozzarella Snacking Cheese can be easily paired with different snack combinations, offering flexibility in your snacking choices.
  4. Satisfying Snack: With a balanced protein-to-carb ratio, each serving of this mozzarella snack provides a satisfying and nutritious option for your cravings.

Indulge in the creamy and savory taste of mozzarella while staying on track with your low-carb, high-protein diet. This snack isn't only delicious but also a smart choice for those looking for a convenient and satisfying snack option.

Chickpea Puffs

Indulge in the satisfying crunch and savory flavors of Hippeas Chickpea Puffs, a high-protein snack option perfect for on-the-go munching. These baked puffs aren't only delicious but also packed with 4g of protein and 15g of carbs per serving.

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Being high in plant protein and fiber, they're ideal for satisfying crunchy and salty cravings while keeping blood sugar spikes at bay. The convenience of these chickpea puffs makes them a great on-the-go snack choice for your busy lifestyle.

Plus, with the delectable Vegan White Cheddar flavor, you can enjoy a flavorful snacking experience guilt-free. Next time you need a quick and nutritious snack, reach for a bag of Hippeas Chickpea Puffs to fuel your day without compromising on taste or health benefits.

Cottage Cheese

healthy food option

Savor the creamy goodness and protein-packed benefits of cottage cheese as a satisfying snack option for your busy lifestyle. Cottage cheese is a versatile and nutrient-dense food that can keep you fueled throughout the day. Here's why you should consider adding cottage cheese to your snack rotation:

  1. High-Protein Content: With approximately 14g of protein in just a half-cup serving, cottage cheese is an excellent source of this essential nutrient, helping you stay full and energized.
  2. Low-Carb Option: If you're watching your carb intake, cottage cheese is a great choice as it's low in carbs, making it suitable for those following a low-carb diet.
  3. Rich in Calcium: Cottage cheese isn't only high in protein but also rich in calcium and phosphorus, essential for maintaining strong bones and overall health.
  4. Versatile Snack: Enjoy cottage cheese on its own, or get creative by pairing it with fruits, nuts, or even using it in recipes to add a creamy touch to your meals.

Meat Sticks

To continue satisfying your snack cravings with high-protein and low-carb options, explore the crunchy and protein-rich goodness of meat sticks. These protein-packed snacks aren't only delicious but also low in carbs, with just 6g of protein and 1g of carbs per serving.

Perfect for on-the-go munching, meat sticks like The New Primal offer a wholesome snack choice made with simple ingredients, fitting into whole30-approved diets. With their satisfying crunch and savory taste, meat sticks are a great way to curb hunger while fueling your body with quality protein.

Enjoy the convenience of carrying these satisfying snacks wherever you go, ensuring you stay energized throughout the day. Next time you need a quick and nutritious boost, reach for meat sticks as a delicious high-protein, low-carb option that won't disappoint.

Frozen Edamame

nutritious green frozen soybeans

For a protein-rich and convenient snack option, consider adding frozen edamame to your pantry. Here are some reasons why frozen edamame can be a great addition to your snack rotation:

  1. Nutrient-Packed: Frozen edamame provides 9g of protein and 7g of carbs per serving, making it a satisfying and nutritious snack choice.
  2. Versatile Snack: Edamame is a versatile solo snack that can also be added to various dishes like salads, stir-fries, or grain bowls for an extra protein boost.
  3. Affordable Protein Source: This snack isn't only rich in protein but also fiber, making it an accessible and affordable option for those looking to increase their protein intake.
  4. Satiating: Edamame is a convenient snack that can help you stay fuller longer and curb hunger between meals, making it a smart choice for those looking for a satisfying snack option.

Sweet Balanced Breaks

Indulge in the convenient and nutritious snack option of Sargento Sweet Balanced Breaks, providing a satisfying mix of protein and carbs in a portable combo under 200 calories. These snacks offer 7g of protein and 12g of carbs, making them a perfect balance of nutrients to keep you energized.

The combination of cheese, nuts, and dried fruits not only creates a tasty treat but also keeps you feeling full and satisfied. Whether you need a mid-day pick-me-up or a post-workout refuel, these Sweet Balanced Breaks are ideal for those looking for a quick and fulfilling snack.

Their portability makes them a great option for busy days when you need a nutritious boost on-the-go. With a delicious blend of flavors and the right mix of protein and carbs, Sargento Sweet Balanced Breaks are a convenient and satisfying snack choice.

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Lower-Sugar Yogurt

reduced sugar yogurt option

With 14g of protein per serving, Siggis Vanilla and Strawberry Lower-Sugar Yogurt offers a nutritious option for those seeking to reduce sugar intake. Here are some key points about this high-protein, low-carb snack option:

  1. Protein Power: This yogurt packs a punch with 14g of protein per serving, making it a great choice for those looking to boost their protein intake.
  2. Low in Sugar: Compared to other yogurt varieties, this option is lower in sugar content, making it suitable for individuals aiming to cut down on their sugar consumption.
  3. Carb Conscious: Each single-serve container contains just 4g of carbs, fitting well into a low-carb lifestyle.
  4. Quick and Easy: Perfect for on-the-go consumption, these Lower-Sugar Yogurts are convenient for quick snacks when you need a protein pick-me-up without the added sugars.

When you're looking for a delicious and satisfying snack that aligns with your goals of reducing sugar intake and increasing protein consumption, Siggis Vanilla and Strawberry Lower-Sugar Yogurt is a fantastic choice.

Teriyaki Salmon Jerky

Looking to switch up your snack routine with a savory twist? Try Kaimana Teriyaki Salmon Jerky for a delicious high-protein, low-carb option. This salmon jerky offers 12g of protein per serving, making it a satisfying snack that will keep you full and energized. With 0g of carbs per serving, it's perfect for those following a low-carb diet.

The teriyaki flavor of this salmon jerky adds a tasty twist to your snacking experience. Whether you're on-the-go or need a quick bite between meals, this convenient snack packs a punch of flavor and nutrition. Plus, with zero carbs, you can munch on this protein-packed treat without any guilt.

Next time you're craving a savory snack, reach for Kaimana Teriyaki Salmon Jerky. It's a tasty, satisfying option that will curb your hunger and fuel your day without loading up on carbs. Enjoy the convenience and delicious taste of this high-protein, low-carb snack wherever you are.

Perfect Bar

four word product name

Curious about a high-protein snack that packs a flavorful punch? Look no further than Perfect Bar! Here's why you should consider incorporating these protein bars into your low-carb lifestyle:

  1. Substantial Protein Content: Perfect Bar offers 12-17g of protein per bar, making it a substantial high-protein snack option.
  2. Convenient & Tasty: These refrigerated bars come in various flavors, providing a convenient and tasty way to increase your protein intake.
  3. Ideal for Low-Carb Lifestyle: Perfect Bar's high protein peanut butter flavor is perfect for breakfast or snacks, satisfying hunger while supporting your low-carb lifestyle.
  4. Overall Satisfaction: With 210 calories and 5g of fiber, the Mint Chocolate RxBar is another great option, fulfilling your chocolate cravings and serving as a satisfying snack for on-the-go situations.

Protein bars like Perfect Bar and Mint Chocolate RxBar are excellent choices for those seeking high-protein, low-carb snack alternatives. Enjoy a delicious and nutritious snack while fueling your body with increased protein intake.

Collagen Peptides

Considering your interest in high-protein snacks like Perfect Bar, another excellent option to explore is Collagen Peptides. Each scoop offers 9g of protein and contains beneficial ingredients like vitamin C, hyaluronic acid, and collagen, promoting skin health.

Collagen Peptides can be seamlessly incorporated into low-carb lattes, making them a versatile protein supplement. This supplement not only boosts your protein intake without the added carbs but also supports skin, hair, and joint health.

By adding Collagen Peptides to your daily routine, you can conveniently enhance your overall well-being while enjoying a delicious low-carb snack option. Whether you blend it into your morning latte or mix it into your favorite recipes, Collagen Peptides provide a simple way to increase your protein consumption and reap the benefits of collagen for skin health.

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Try Collagen Peptides today and discover a convenient way to nourish your body from the inside out.

Mini Brie Bites

tasty small cheese appetizer

Indulge in the creamy decadence of Trader Joe's Mini Brie Bites, each offering a satisfying 4g of protein and just 1g of carbs per delightful bite. These high-protein, low-carb snacks aren't only delicious but also a smart choice for a satisfying treat. Here's why you'll love them:

  1. Nutrient-packed: With 4g of protein in each mini bite, these brie bites are a great way to boost your protein intake while keeping the carbs low.
  2. Low-calorie: At only 70 calories per serving, these mini brie bites are a light snack option that won't weigh you down.
  3. Versatile pairing: Pair these brie bites with low-carb fruits like berries or apple slices for a well-rounded and tasty snack.
  4. Convenient and portable: Pre-portioned and easy to take on-the-go, these mini brie bites are perfect for a quick snack or as part of a cheese platter.

With their creamy texture and rich flavor, Trader Joe's Mini Brie Bites are a must-try for cheese lovers looking for a high-protein, low-carb snack that hits the spot.

Roasted Chickpeas Snacks

For a crunchy and satisfying snack option, consider trying roasted chickpeas. Roasted chickpeas are high in protein and low in carbs, making them a perfect choice for those looking to increase their protein intake while keeping their carb count in check. Half a cup of cooked chickpeas contains 7g of protein and 6g of fiber, providing a nutrient-dense and filling snack. These roasted chickpeas aren't only a great source of plant-based protein but also offer a satisfying crunch that can help curb your cravings.

The portability of roasted chickpeas makes them an excellent option for on-the-go snacking. Whether you're at work, school, or out running errands, having a pack of roasted chickpeas on hand can help you stay fueled throughout the day. Additionally, their low-carb content makes them a suitable choice for various dietary preferences. Enjoy the flavorful and satisfying experience of munching on roasted chickpeas as a guilt-free snack that supports your health goals.

Frequently Asked Questions

What Food Is High in Protein but Low in Carbs?

When looking for foods high in protein but low in carbs, focus on options like canned tuna, hard-boiled eggs, cheese, edamame beans, and cold cuts. These choices offer a satisfying way to meet your protein needs without consuming excess carbs.

Incorporate them into your meals and snacks for a balanced diet that supports your health and fitness goals. Remember to prioritize nutrient-dense foods that help you stay energized and satisfied throughout the day.

What Snacks Are High in Protein but Low in Fat and Carbs?

When looking for snacks high in protein but low in fat and carbs, you have great options. Canned tuna provides 20g of protein per serving.

Hard-boiled eggs offer 6.3g of protein and only 0.4g of carbs each.

Cheese has 6.8g of protein with 0.6g of carbs per serving.

Edamame gives you a balanced 7g of protein and 7g of net carbs.

Cold cuts like turkey or ham are low in fat, high in protein, and have just 0.1g of carbs.

How Can I Get 20g of Protein in a Snack?

To get 20g of protein in a snack, think about having a serving of canned tuna. It's a quick and easy way to get your protein fix without any carbs.

Another option could be indulging in a delicious serving of cheese, which provides a satisfying 20g of protein with just 6.8g of carbs.

Both choices are tasty and pack a protein punch to keep you full and satisfied.

What Has 20 Grams of Protein and No Carbs?

You can enjoy canned tuna as a snack with 20g of protein and 0g of carbs. It's a great low-carb, high-protein option that provides essential nutrients like B vitamins and omega-3 fatty acids.

Tuna helps you feel full and satisfied, making it perfect for a low-carb diet. It's versatile too, whether you eat it alone, in salads, or paired with other low-carb foods. Make tuna a regular part of your snack routine for protein without the extra carbs.


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