The way protein powder supplements affect male reproduction has not been investigated thoroughly yet, however some studies suggest that sperm count does not get affected in a negative nor a positive...

Protein powders vary in type, brands and flavors, but does it really matter which one you pick? Yes! 561

Despite the great results you might get with it, an unflavored protein powder doesn’t taste that good when it’s just mixed with water. One way to make your protein shake more delicious is by...

Strawberries consist mainly of water and contain almost no protein. In a 100-gram serving of strawberries, you would find only 0.7 grams of protein and 32 calories. On the other hand, they taste...

How much protein we need in order to gain muscle is one of the most controversial topics in the fitness and health world. In recent years, most amateur athletes tend to strive for 2 grams of protein...

Protein powders typically have between 20 and 30 grams of protein per serving and cost around a dollar. Whereas a 200-gram serving of Greek yogurt provides 20 grams of protein. Considering the cost...