Expensive or cheap, protein is protein. Sometimes we attempt hard-to-pull-off diets, which contain more protein than we can actually afford. And if you are feeling like your expenses are rising too...

Protein plays the leading role in building muscle, repairing bones and recovering our bodies from stressful activities. Like any other substance, however, it can be harmful in excess. Supplying your...

Although bananas are high in calories and can be a good post-workout snack, they do not contain more than 2 grams of protein per fruit. This means you would need to eat almost 100 bananas to reach...

Protein shakes are necessary to supplement our bodies in growing muscle and repairing damaged tissue. There have been many debates on the topic of when the best time to enjoy our favorite shakes is....

Many people prepare their shakes hours before hitting the gym but are unaware that drinking a shake more than 24 hours after mixing it might not be as effective. Protein powder changes its...

There have been some discussions about whether protein powder makes you fart or not. In reality, it is actually the non-protein components of the powders, mainly lactose, that are to blame for...