Vanilla protein powder has a specific taste but can be mixed with a lot of ingredients for a great experience. Frozen fruits like raspberries and blueberries mix well with vanilla protein powder and...

Protein powder might be our most beloved supplement but that does not mean all protein powders are great. There are some choices that are plain wrong and can cause you more harm than good when...

Unflavored protein powder is not the tastiest to mix with water and make a shake. On the other hand, it can be used in a wide variety of recipes both for smoothies and baked goods. 610

Sometimes you need an extra shake before bed to reach your protein goals for the day. But, in reality, can protein shakes before bed cause us to gain extra weight? 604

Protein powder comes in different flavors and types and, in addition to drinking it as a shake, all of them can be used in cooking. But does protein powder undergo any drastic changes when...

Protein shakes mainly contain protein, a bit of fat and carbs. On the other hand, an entire meal would consist of a wide variety of micro and macronutrients that your body needs to survive and grow....