Some protein powders state on their labels “best consumed within 20 minutes of mixing.” But sometimes they forget to explain why. 146
Posts by ProteinGuy
Protein powder has grown to be an essential supplement for athletes, fit amateurs, and gym-goers. But why is it so expensive? 141
Whey protein is the king of different protein powders in both efficiency and value. Some whey powders, however, are considered healthier choices than others. And Naked Whey is most often ranked as...
Almost all professional athletes and fit gym-goers have an affinity for protein powder. It has become so commonly used and regarded as a necessary part of our healthy lives, that we often forget it...
Nowadays all professional athletes and most gym-goers consume protein powder on a daily basis. But do you really need it that much? If you are an active individual, the short answer is yes. The...
Protein is made up out of amino acids, so some people take amino acid supplements, rather than drinking a protein shake. Different combinations of amino acids exist in the supplement world and BCAAs...
We all know that protein powder is a great supplement to build muscle and recover from tiresome workouts. But what else besides protein does it contain? Is it full of sugar and can it be...
Protein shakes are a great supplement in the morning or before and after working out. You can even drink a shake before meals if you feel like it. Two common things to mix your protein powder with...
There are many types of protein powder out there but none is more widely used and well-known as whey protein. Whey protein’s only downside is that quality ones can be quite expensive. Are there...
The good news about protein powder is that there is no single “best way” to drink it. You can drink it any way you like. Its taste and palatability are extremely individualistic. The only way to...
We are all looking for a way to make our favorite snacks just a little bit healthier. Using protein powder to replace all-purpose flour has become a widespread practice among home chefs as a way to...
So, you have been putting thought into your diet and have decided you needed to up your protein intake. The only problem is that you don’t like protein powder. What to do? 91
