Different protein powders have different ingredients and contents. Surviving on protein alone is impossible as your body needs carbs, fats, minerals, vitamins and fiber in order to function properly.
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Protein powder is a supplement
Protein powder is merely a supplement and should not be used to replace meals. There are, however, some protein powders that contain more than just protein and can be used to replace meals if really necessary.
Why can’t you survive on protein only?
In the past, explorers, travelers and hunters often starved and had no reliable food source on the road. Some hunters noticed that eating only rabbit meat would eventually lead to you dying from hunger and could cause a variety of other dysfunctions and disease in your body. The reason for this is simple, rabbit meat is extremely lean and does not contain much else besides protein.
Protein serves important functions to build cells, tissues, organs and muscles in our bodies. It even forms nails and hair. On the other hand, your body needs healthy fats and carbohydrates, as well as vitamins and minerals.
Carbohydrates are the main fuel of your body, as they provide energy quickly, whereas fat is stored as reserves and promotes the synthesis of some hormones and enzymes that we need very much.
Minerals and vitamins serve other vital functions which the macronutrients do not – they help nourish other organs and systems. For example, vitamin C is known to improve our immune systems, lower blood pressure and prevent iron deficiency.
How to make a good meal replacement shake
Artificial food replacement shakes exist but are not recommended for frequent use, as the minerals and vitamins are often synthetic and not as effective as the real thing. Depending on your goal, these shakes might have more or fewer calories than a meal. If you are aiming to lose weight, you should get high in protein shakes, with fewer calories.
There are low-carb berry shakes, coffee shakes for breakfast, green oat shakes, and many others that you can implement into your diet. If you are aiming to build muscle and gain weight, on the other hand, you should make a shake that is easy to drink, but is very calorie high at the same time.
- Get the get Egg White protein shakes
- Bodybuilders eat a lot of rice and chicken – why?
- 50g protein per day – good or bad?
FAQs
Can you survive on one food alone?
If you need to choose food to live on for the rest of your life or on a deserted island, it is smartest to pick white potatoes. The reason for that is that they contain a great number of carbs and all nine essential amino acids that our bodies need to synthesize protein.
However, you would eventually run out of minerals and vitamins and your immune system would suffer greatly. It is not recommended to live off of only one food.
What would happen if you only ate one food for a month?
If you ate only rice for a month, for example, you would eventually fall ill to diseases and deficiencies like scurvy. No food contains all the amino acids, vitamins, minerals, carbs and fats that our bodies need. Strive for a balanced healthy diet, regardless of your circumstances.
User comment about how much protein
What Is The Best Protein Shake For You?
It can be quite difficult to find out how much protein you should be eating each day, because the recommended amount differs for different people. This is especially true if your job requires you to lift weights or if you are serious about bodybuilding.
In any case, it is advisable to first consult a doctor and find out what your personal requirements are. The doctor will help you figure out how much protein you need to take each day and this will help you make the right choice when it comes to protein shakes.
Best suited for your body and lifestyle
It is important to choose the protein shakes that are best suited for your body and lifestyle. If you are a beginner in the field of bodybuilding, it is best to go for a shake that is low in carbohydrates.
Carbohydrates are found in foods such as pasta, bread and cereals, and are usually low in protein content. It is also important to take your time to find the right ingredients for your protein shakes.
There are many different companies that sell protein shakes, and you should shop around before deciding which one to buy. You should get some advice from your doctor or nutritionist before making any purchases.
They will be able to tell you which products are good and which ones aren’t. This way you can be sure that you get the right product for you.
