Protein shakes are great to fuel your body’s muscle growth and recovery. In order to instantaneously spike glycogen levels in muscles, however, you need to consume carbs as well. Adding fruit to your shake not only does that, but it also gives you much-needed vitamins and minerals, as well as improves the taste of your shake.
Table of Contents
How to add fruits to your protein shake
The best way to add fruits to your protein shake is to use a blender. Start by mixing your shake the way you usually do – in a shaker bottle. You can do that with water or any kind of milk, depending on your preferences and personal goals.
After you have mixed the protein shake, pour the chopped fruits into the blender and follow up with the protein shake. Blend together and enjoy a great drink.
Unflavored protein powder can be combined with all sorts of fruits and milk. It works best with bananas because of their higher amounts of sugar, especially when ripe. You can also use berries, apples, citrus fruits and others.
Avoid using citrus and milk together as the combination can stress the stomachs of some consumers.
Which fruit has most protein by it self?
What are the benefits of adding fruits to your protein shake?
Aside from making your protein shake extremely tasty, adding fruits to it brings important vitamins and minerals to the table. If you are aiming to gain weight, you should consume a ratio of 3:1 carbs to protein in your post-workout meals. Doing that with a protein shake alone is impossible.
Fruits are packed with vitamins. If you add 80 grams of strawberries to your shake, you would be consuming your entire needed dose of vitamin C for the day, as well as healthy antioxidants, beneficial for the immune system and a good amount of fiber.
Checking out what are the vitamins and minerals that you lack and implementing them into your diet by adding fruits to your protein shakes is a very smart approach. Bananas are rich in potassium, strawberries in vitamin C, apples are a natural source of polyphenols which aid weight-loss. Research what fruits work best for your goals and do not hesitate to add them to your protein shake.
What are the best fruits to have with a chocolate whey protein shake?
Chocolate based protein shakes work best with many fruits ranging from medium ripe bananas to all berries. The only thing to be wary about is to not make your shake too sweet. For example, ripe bananas are very high in sugar and that should be taken into account.
What else can you add to your protein shake to make it better?
If you have bought an unflavored protein powder, you might want to sweeten it a bit by adding healthy natural sweeteners such honey, peanut butter, maple syrup or stevia. Avoid using refined white sugar or dextrose, as they are quick to be absorbed by your body and considered very unhealthy.
How many protein shakes should I drink a day?
Athletes all over the world tend to consume an average between 1 to 3 protein shakes per day, depending on whether they had an intense workout that day or not. For example, many consume a protein shake each morning, whereas others only eat protein shakes post-workout.
User comment about protein and fruit
Using Fruit in Your Protein Shake to Lose Weight
You might be surprised that adding a fruit in protein shake to your healthy recipes can actually help you lose weight. The reason is that whole-wheat spaghetti is one of the most complex carbohydrates and it takes a little bit of work to break it down into simple compounds. Fruits are the same way they’re complex carbohydrates that can be broken down into simple compounds that give you energy and satiety. The result is that these types of shakes are designed to give you a boost of energy, which can help you lose weight.
One of the easiest ways to make a healthy recipe with fruits and a grain is to use whole-wheat pasta in a sauce of some kind. You can make a delicious sauce of vegetables and whole-wheat pasta by simply grinding up some veggies (broccoli, zucchini, squash) and adding chopped egg whites to the mixture. If you’d like to add something more spicy or flavorful to your pasta sauce, you can do so by adding some garlic or a pinch of pepper. Another great combination is to add nutritional yeast to the mixture this will increase the taste of the pasta and will also help you lose weight.
The other key to using a fruit in a protein shake is that if you’re going to be mixing the fruit with the milk, try to choose organic products. This is not only healthier for you, but it will be cheaper as well. The best brands to look for are: Fage, Life Foods, or Wakame. Make sure that the fruit in your protein shake is real fruit (i.e., not fake fruit juices or powder). If possible, try to get organic products so you know what you’re getting in your shakes.
