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Baked goods can be a delight to our senses. Unfortunately, however, they often lack the protein we need, and instead are full of carbs. Is there a way to shift the balance in the macronutrients of delicious baked goods? This is where protein powder comes to the rescue.
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Protein powder can substitute flour in baked goods
The easiest way to add protein powder to baked goods is to partially replace some of the flour required for the recipe. Almost all recipes allow for at least one-third of the flour to be replaced with protein powder. Some things like cookies or pancakes can even allow up to 100% of the flour to be substituted by protein powder.
Whey protein powder can be found on the market in many forms as there are vegan, vegetarian, and standard versions of the product. In a combination with oatmeal, the consistency of the mixture can become dense enough to be used as a complete substitute for regular or whole grain flour.
With some recipes it is possible to combine protein powder and oatmeal to completely replace flour. You can do this with yummy treats including:
- Whole grain pancakes
- Protein bars
Much like protein powders, types of flours come in many variations. For a healthier diet, it is a good idea to replace the standard all-purpose-flour with whole grain or unrefined flours, such as buckwheat or whole wheat pastry flour. Coconut flour is also a great choice.
Read this: What is the best protein powder for baking.
The best protein powder flavors for baked goods
Protein powders come in a great variety of flavors and types. Luckily for us, most of them can be used as a partial flour substitute and can be added to baked goods.
Some flavors fit perfectly together with recipes, while others aren’t a good match. The traditional ones recommended for blending into baked goods are vanilla, chocolate or cocoa protein, and the standard tasteless or the so-called unflavored protein.
Vanilla protein powder for baked goods
Vanilla protein powder tastes good with all sorts of baked goods, such as protein bars, muffins, cookies, pancakes, cakes, and more. This protein flavor fits almost all recipes and can easily be used as a flour-substitute.
However, sometimes it’s not a great idea to use it as a complete substitute for flour, as its scent and taste are rather strong and recognizable. So, if you aren’t a big vanilla fan, skip this choice.
Chocolate flavored variations of protein powder for baked goods
If you’re a chocolate fan and making a chocolatey dessert, this is a great choice. Any recipe that already uses cocoa or other types of chocolate-based sweeteners can benefit from a bit more chocolate taste. This type of protein powder can be used in a greater variety of recipes than vanilla as its scent and taste are more widely accepted.
Unflavored protein powder for baked goods
Unflavored protein powder is the most versatile. It can completely substitute flour as it is entirely tasteless and undetectable. To the inexperienced mouth, it would be very hard to distinguish whether the baked goods were cooked with unflavored protein powder or regular flour.
Best egg protein powder for baking
Do you want the best egg protein powder for baking? Check out top choices when it comes to Egg Protein Powder.
Video: Does Protein Powder Lose its Nutritional Value When Cooked
Do you love pancakes? This is the best protein pancake mix.
Frequently asked questions about protein powder
How much protein powder can you substitute for flour in baked goods?
It depends on the recipe, but protein powder can replace at least one-third of the flour in most baked goods. If the recipe you are following states that you need to use 3 cups of flour, use 2 cups of flour and 1 cup of protein powder instead.
Can you simply add protein powder, instead of replacing flour with it?
Instead of replacing flour in a recipe, you can certainly just add extra protein powder. However, the consistency of your batter or dough would probably become denser and the products might take longer to cook. It is a better idea to partially substitute flour.
What protein powder flavors can you use for baking?
In theory, all protein powders can be used in baked goods. In addition to unflavored powder, the two most commonly used protein powders for baking with are chocolate and vanilla. However, it is up to your taste preferences which types of protein powders you want to bake with. Experiment! You might find the next best recipe out there.
Comments from users about protein and baking
It’s Not Difficult to Add Protein to Your Baking
It’s not hard to add protein to your baking, especially if you have the right ingredients. All you need is some quality protein powders that have a variety of recipes to choose from and the rest is easy. It really doesn’t take a lot of time to figure out a way to add protein to your baking so that you can get great tasting food all the time. Protein is very important for a healthy diet and the benefits are numerous.
The great thing about it is that it doesn’t cost much to get a good amount of protein to help you with your baking. It’s important that you get enough protein so that your body stays at a high rate of growth and keeps up the energy that you need in order to be healthy. You want your body to look and feel great so that you look good as well, and you don’t want to sacrifice any of those things just to get a little bit of extra protein. You can use protein powders to make your food taste better and healthier.
It’s always best to try a variety of different recipes to see which ones work best for you. This way, you will know what is going into your body and how much it is going to cost you. You will know when it’s time to add more protein and how much you should be eating to get that benefit. Protein is a huge part of your diet and you can use it to do many of the things that you need to do to be in the best shape possible. You won’t have to eat unhealthy foods anymore, you will be able to enjoy the foods you want to enjoy and you will be able to get the results that you need to get. If you want to add protein to your baked goods then you are going to want to find the best quality protein powders and use them for everything you do.