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Do you think regular pancakes taste good? If you said “yes,” you’ll love protein pancakes too. Adding protein powder to your pancake mix won’t alter the taste too much and will most likely add to it as long as you follow certain guidelines
Choosing the protein powder
The first choice you will have to come to is finding the right protein powder as each type has a unique flavor. The safest bet is to stick with whey protein.
This is good as whey protein is the most common and affordable protein powder on the market. It has a very high amino acid profile, which means it’s a high-quality protein for a cheap price. In addition, it tends to do well for baking and cooking as it mixes the best with other ingredients.
You should probably stay away from casein protein for baking. It is an excellent source for a slow-digesting protein, but it tends to clump up when mixed with any type of liquid. This can make it very filling in a protein shake, but a total disaster when mixing with other ingredients.
Other options are vegan protein powders. These can also work well; just make note that they tend to have an “earthier” taste, so keep that in mind.
Choosing a flavor
The great thing about protein powder in today’s world is the sheer number of flavors on the market. Plus, the vast majority taste really good!
When you first start, you may want to stick with the basics like vanilla or chocolate to better understand how protein powders mix and bake. When you have a good grasp, you can then try using some of the more flavorful varieties.
The most important thing to remember is to try and match the protein’s flavor with your pancake mix and use something compatible. If you are making banana crunch pancakes, try some banana flavored protein powder.
Or, you could just wing it and try whatever you want!
Choosing the right brand
Optimum Nutrition (ON) is probably the best brand to use, especially when considering baking with it. First, it is commonly rated as the top protein for its quality and price. Secondly, ON has a wide range of delicious flavors. This makes it a great option to use as you have a wide range of high-quality protein flavors. Some of their best flavors to bake with are:
- Vanilla Ice Cream
- Chocolate Coconut
- White Chocolate
- Banana Cream
Just to give you an idea of the range of flavors, Dymatize just came out with a Fruity Pebbles flavor!
To each their own
We must remember that “tastes good” is entirely individualistic. What tastes good for someone else may not taste good to you and vice-versa. Therefore, don’t give up if you don’t like your first batch. Take notes, experiment and make a better batch next time!
- Get a good beginner whey protein powder
- How you can sneak more protein into your food in general
- Should you add a protein shake to your breakfast
FAQs about baking with protein powder
Are there any tips I need to know when baking with protein powder?
Protein tends to dry up and can “burn” and harden a mix. You’ll want to make sure to add some liquid like milk, as well as use a lower heat and check in on shorter intervals.
What are some other good breakfast foods with protein?
Here’s a quick list of some options:
- Always have a cup of milk
- Eat your eggs
- Add in protein-packed ingredients like chicken to your eggs
- Canadian bacon or other meats
How much protein should I eat
The RDA is set at 0.8 grams of protein per kilogram of body weight. If you are involved with sports or weight lifting, you’ll want to eat around 1.4-2.0 grams per kilogram.
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User comment about protein and pancakes
Protein Pancakes – A Quick and Easy Snack That is Healthy
Protein Pancakes are great for breakfast if you are trying to get some extra protein into your diet because pancakes are high in protein and you will be getting a lot of the nutrients and vitamins that your body needs to stay healthy, including iron and the B vitamins.
A protein pancake is basically a small cake, usually very thin and flat, made with a batter that can include milk, eggs, and butter and then cooked on a hot skillet or baking pan, sometimes even frying with butter or oil. You will generally find that there are a lot of different brands of pancake mix that have varying amounts of protein and other ingredients in them to choose from. There are also some that have low-fat options for those who want to cut back on the fat.
Protein pancakes are a great way to add more protein to your diet and to help burn calories faster. They are a good source of energy and provide you with many of the nutrients and vitamins that you need.
They are typically high in carbohydrates, but there are also some that have very little. They are a healthy alternative to a traditional muffin and can be served hot, cold or a combination of both. Most of the time, people who eat these pancakes will eat several more than they normally would because they do not taste that good when they are cold.
Make the size you want
Protein pancakes come in a variety of sizes, some being as small as one-inch diameter. Some are as large as four inches in diameter, but this is really dependent on the brand and type of pancake mix that you choose to use. There are also various ways that you can prepare the pancakes, although the most popular way is to cook them on a skillet until they are done, which takes about ten minutes on each side or until they turn golden brown on the bottom and top.
You can serve the pancakes as is or you can add some additional ingredients that will make them more delicious, such as fresh fruit, nuts and/or cheese. For example, you can add some fresh berries, sliced pecans or raisins. You can also throw in a bit of cinnamon, vanilla extract, honey, or milk.