If you have picked an unflavored whey protein powder, it won’t have much of a taste on its own. Whey concentrates tend to have a cheesy taste, whereas whey isolates have a taste similar to milk when dissolved into water. For the most part, unless your protein powder is flavored, it won’t taste like much.
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What whey protein powder tastes are there?
Unflavored protein powders are less expensive than flavored ones and have no artificial sweeteners in them. On the other hand, they won’t bring you much satisfaction post-workout, as they taste like funny water.
Flavored protein powder
The most popular choices among gym-goers in terms of protein powder flavors are:
- Chocolate variations. There is a wide variety of chocolate-based protein powder flavors. They might vary from chocolate biscuit to chocolate hazelnut or dark chocolate, but this is the most common choice.
- Vanilla variations. Vanilla, much like chocolate, is one of the most commonly used flavors in protein powders.
- Cookies and cream
- Peanut butter
- Strawberry and other fruits
Unflavored protein powder
Unflavored protein powder is great for cooking baked goods or adding to in a wide variety of recipes, but does not taste like much, especially when dissolved into water.
If you have chosen to purchase an unflavored protein powder, and it does not taste as great as expected, there are a variety of ways to improve it, instead of simply giving up on drinking the product.
How to improve the taste of your protein shake?
Unflavored protein powders can be improved by adding a natural sweetener like honey, cocoa powder, peanut butter or stevia. All of these have their separate qualities and nutritional values and should be considered when adding them to your diet.
Unflavored protein powder can also be used in smoothies. Its addition won’t affect the taste of the fruits you have chosen.
Some flavored protein powders do not taste as great as expected and might need some spicing up, as well. You might consider using the same natural sweeteners as mentioned above.
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Questions about protein shakes
How much honey should I add to a protein shake to sweeten it?
If you have chosen honey as your natural sweetener, consider adding just one teaspoon to your shake. Afterwards, mix it by shaking and try out the taste. It is always a better idea to sweeten your shake gradually, instead of overdoing it and having to pour in more water, ending up drinking a whole liter by the end.
Can you add sugar to whey protein shakes?
Of course, there are less healthy options to sweeten your protein shakes such as sugar. Some protein powders already contain a lot of added sugars and if yours is one of them, pouring in and mixing with additional sugar might not be the best idea health-wise. Make sure to read the label on your protein powder before adding more sugar.
Do whey protein shakes get damaged if left outside of the fridge?
Yes, if you keep your protein shakes out for longer than 24 hours at room temperature, you might experience a funny smell or a different taste. And although the nutritional value of the protein shake would not change much, the amino acids it contains become much more active in a liquid environment. It is recommended to consume your shakes right after mixing them, or at least keep them refrigerated.
User comment about whey protein and taste
Whey Protein Taste
Most people think that whey protein tastes bland and boring. However, this is far from the truth. In fact, whey comes in a number of flavors that appeal to a wide variety of palates. It is commonly used as a whey protein supplement to aid weight loss. There are some people that have a hard time digesting whey protein but it is still an excellent protein source for your diet.
Whey comes in many different flavors that range from flavor of peanut butter to strawberry to banana. Some people are hard pressed to find any flavors that they enjoy, but I can guarantee you that most will have a favorite. As you may have guessed, whey protein powder is flavored so there are literally hundreds of different flavors that you can try. If you are having trouble finding a flavor that you enjoy then you should consider trying some of the flavors that are not very common. You can even get flavors that are non-flavored but just named to sound more delicious. My personal favorite flavors are chocolate and banana.
As with all protein powders, whey varies greatly in price so you should shop around to find the best deal. If you shop at least a few different places you can easily save money and make sure that you are getting a quality product. You can usually find the exact flavor that you are looking for at a cheaper price than you would in most cases from a specialty store or online. The most important thing to remember is to make sure that you are getting a high quality product that tastes good and is of good quality so that you do not have to constantly substitute products when you are trying to lose weight or feel better because you are not getting the vitamins and nutrients that you need.
