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It’s probably safe to say that if you are using protein powder in your diet, you are trying to make some healthier choices with your meals. With that in mind, it would seem counterproductive for you to use a protein powder that is loaded with added sugar. Don’t worry, there are some that have either very low sugar content or none at all.
There are great tasting non-sugar protein powders now
If you have been using proteins for any length of time, you know that the overall protein taste has come a long way. What used to taste like chugging chalk has turned into a vast variety of delicious flavors. With that taste comes some sugar, but these companies have found a way to create a great tasting protein shake with no sugar.
Here are some of the best sugar-free protein powders.
Isopure Zero Carb
At the top of the list is Isopure Zero Carb formula. The bottle says 100% whey, and they are not exaggerating. One serving has a total of only 100 calories which delivers 25g of protein. 1 gram of protein has 4 calories, so if you do the math, you can see that all of the calories come from protein with 0 sugar. And it’s not just zero added sugars, but zero total sugar. And zero carbs and fat as well.
Read this too: Top 7 best egg protein powders
Evolution Nutrition 100% Isolate protein
Next on the list comes from Evolution Nutrition. Their 100% Isolate protein is similar to the Isopure in that 1 serving has 100 calories with 25g of protein. This means that it too has 0 fat, 0 carbs, and 0 sugars. You really can’t ask for better than that.
Onnit Whey Protein
Onnit Whey Protein is another very low-caloric pure whey protein powder. 1 serving of Onnit does contain 2 grams of fat and 3 grams of carbohydrates, but it has 0 total sugars.
Transparent Labs 100% Grass Fed Whey Isolate Protein
Transparent Labs produces a 100% Grass Fed Whey Isolate Protein. One serving has a total of 120 calories with 28 grams of protein, 2 grams of carbohydrates, and 0 total sugars as well as 0 grams of fat.
Dymatize Iso100 is our last great option. One serving has 120 calories and 25 grams of protein. The extra 20 calories come from 0.5g of fat and 2g of carbohydrate, with less than 1g total sugar.
These are 5 of your best protein powder choices to take a look at if you are really serious about cutting out sugars of your diet. As mentioned, you really can’t ask for more than the first two whose calories only come from protein!
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FAQs about sugar-free protein powders
How do they taste?
Most reviews for the protein powders with zero sugar are very positive and report that the taste is great. One of the most common notes is that they are a little less sweet than other protein powders. This is to be somewhat expected with such low calories.
How are they sweetened?
Most of the sugar-free protein powders use artificial sweeteners of some sort. For example, Isopure uses sucralose as their source of sweetener.
Are there are sugarless vegan protein powders?
Sun Warrior is a great choice for vegans. It’s one of the top-rated vegan proteins and contains 2 grams of carbs and 0 sugars.
My favorite protein bar
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You can also try their mixed box, for a variation of flavors (all bars with few calories and a lot of protein).
User comments about protein powder with none or very little sugar
Is protein powder full of sugar?
There is no secret to the best protein powder you can use, but what kind of protein powder is actually good for your body? Most protein powders contain just about anything and everything under the sun, and they are all packed full of empty calories, and very rarely do they contain any beneficial protein.
Many companies have developed protein powders that are supposed to help build muscle, but unfortunately, most of these products contain lots of carbs. And because many of the popular protein powder brands use whey as their main ingredient, these products often contain a lot of sugar and other unhealthy ingredients that will not only make you feel deprived, but will also negatively affect your body.
I don’t mind buy protein powder with a little sugar
Protein powder without sugar is just another way that the manufacturers of protein shakes are trying to get you to buy their product. It’s a little like a drug company trying to sell you a pain killer without telling you all of the harmful side effects. I’m sure you know that taking pain killers is not a good idea at all, and if you don’t already, you should definitely start taking some form of medication to reduce your pain.
Protein shakes are no different. All you will see if you look around at some of the protein shakers that you can buy are empty carbs and sugar, and even when they do contain natural ingredients, they will be highly concentrated. So in order to find the protein powder with no sugar, you need to take a little bit of a step back and look at the ingredients inside the shaker before you make your final purchase.
Protein shakers with no sugar will generally contain whey, eggs, or soy. There are a few good choices out there, but if you want to go the organic route, and avoid most of the empty carbohydrates and sugars, you can look into some of the organic protein powders that you can buy online.
I would recommend getting one that uses natural whey protein and avoids adding any unhealthy ingredients that can cause you harm.