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Unflavored protein powder is not the tastiest to mix with water and make a shake. On the other hand, it can be used in a wide variety of recipes both for smoothies and baked goods.
Adding unflavored protein powder to drinks
Unflavored protein is the preferred choice in baking and cooking, but when it’s mixed in water alone, it has a funny taste that many people don’t like. Nevertheless, it can be used for making great tasty shakes.
The fact that it is unflavored means it can be paired with anything without affecting the taste too much. For example, milk mixed with unflavored protein powder simply tastes like denser milk. If you do not like artificial flavors and prefer to enjoy a juice but also want to inject some protein into your diet, mixing juice with unflavored protein is the way to go.
All fruit or vegetable juices mix well with unflavored protein powder and can be combined. Moreover, juices and milk can give you an edge over water shakes, since they contain both vitamins and minerals that you would not otherwise acquire with a protein shake.
Using unflavored protein powder in food
Using unflavored protein powder in baked goods as a substitute for flour is a great idea to boost your daily protein intake to a higher level. In addition to pastries and muffins, unflavored protein powder can also be used in making high-protein omelets, protein bread, protein snacks, bars, and other yummy things.
Another great idea is to stir it with your overnight oats and give them a little extra edge for a higher protein amount at breakfast.
A wide variety of recipes including unflavored protein powder are available online. Dishes like hummus, guacamole, soups, salad dressings, and vegetable stew can all include unflavored protein powder in them.
Depending on your ideas, you can choose from isolate, concentrate or even a vegan pea isolate, that can be used in all kinds of foods – both vegetarian and non-vegetarian.
What can you use unflavored protein powder in?
Unflavored protein powders can be used in a wide variety of food and drinks, including: fruit smoothies, milkshakes, pastries, baked goods, oatmeal, guacamole, hummus, soups, salad dressings, protein bread, pudding, protein snacks, as well as protein bars. The unflavored taste will not mingle too much with the original recipe and can substitute flour in some recipes.
How to improve the taste of unflavored protein powder
If you do not like the taste of an unflavored protein shake, you can add a sweetener to it, or combine it with milk instead of water. Another great idea is to add fruits like bananas, berries or melon to the drink. Small amounts of natural sweeteners work wonders as well – everything from honey to maple syrup can greatly improve the taste of your shake.
What are the best liquids to mix unflavored protein powder with?
Aside from water, in which all protein powders dissolve well, if you do not want to add extra sweeteners, you can use milk, fruit juice, soy milk, or almond milk. All types of milk can be mixed with unflavored protein, as it will only make it feel denser, without mingling too much with the taste.
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