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A chicken breast weighing 100 grams contains on average 31 grams of protein. Most chicken breasts, however, weigh up to 170 grams for a whopping 54 grams of protein. The lean meat is a great source of amino acids and a recommended substitute for unhealthy red meats.
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What are the benefits of eating chicken breasts?
Eating poultry provides your body with complete proteins needed for the growth and repair of your hair, nails, tissues, bones, and muscles. Moreover, implementing chicken meat into your diet decreases chances of injury and improves your mood, since it is high in the amino acid tryptophan, which is linked directly to the production of serotonin in our bodies.
In addition to protein and essential amino acids, chicken breasts provide us with a great amount of vitamin B12, which is not found in any plants.
Vitamin B12 is responsible for the repair of our nerve systems, as well as the creation of new DNA. Without it, our bodies are endangered to feel anxiety, depression, and even fall victims to mental diseases.
Chicken also contains higher amounts of omega-6 fatty acids than other types of meat.
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What is the downside of eating chicken meat?
The only downsides to eating chicken are that it is low in healthy fats and that some chicken farms tend to store animals in tight cages, which allows for bacteria to develop such as E. coli, and salmonella.
Eating a lot of chicken can also raise your cholesterol levels, despite it having lower cholesterol amounts than other meats.
Moreover, recent research in the US showed that around 55% of all uncooked chicken products in supermarkets contained arsenic. Arsenic intake may result in food poisoning, vomiting, diarrhea, cancer and other diseases.
Cooking chicken well is essential to prevent such bacteria and materials like arsenic from being consumed into your body.
Unless you are buying your chicken meat from someone you know, always make sure to research what the brand feeds their animals and how they are grown – in cages or free range. The lifestyle of the animals we consume is just as important as the nutritional value they bring to the table, as things are interdependent.
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FAQs about consuming chicken
Can chicken breasts help you lose weight?
Chicken breasts and other lean poultry can help you lose weight because of its high protein and vitamin B12 content. Protein and the wide variety of essential amino acids that are found in chicken will help you feel full, which means your appetite levels will decrease on a general basis.
Are beef steaks a better meal than chicken breasts?
Beef has some nutritional advantages over chicken breasts as it contains a lot more calories, iron, zinc, and healthy fats. Chicken breasts, on the other hand, are better for your overall cardiovascular health, with much less cholesterol and saturated fat.
For young active adults aiming to build muscle, beef is a good option. Whereas people who are trying to lose weight or are older, should focus on eating chicken.
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User comment about how great chicken is
What Do I Love About Chicken?
If you have ever asked yourself “What do I love about chicken?” Then you can answer this question by telling a story about a time when you made a major change in your diet that impacted not just the taste of your food, but the nutritional content as well.
I’m talking about switching to organic chicken breasts for protein. While this change might not have been easy, it was definitely worth it in terms of the end result. In this article, I will share with you some of the many reasons why I love chicken and why organic is the best way to go.
One reason why I love chicken is because of its high protein content. While many meats are high in protein, not all of them can provide the type of nutrients you need to stay healthy on a daily basis.
Many reasons why i love chicken
Many people only get to enjoy eating chicken because it is one of the few meats that provide high quality protein. The reason that I love chicken for protein is that it contains all eight of the essential amino acids that your body needs to remain at an optimal level of health. These are the same amino acids that I mentioned above, and these help you to feel full and satiated after a hearty meal.
Another reason why I love chicken is because of its overall nutrition and how it keeps me feeling full until lunch time. For example, did you know that white meat of chicken has more protein that red meat?
This is thanks to the white coating that chicken has which ensures that you get more protein out of each serving. And since I love chicken, I obviously enjoy the rich taste of chicken in a salad or as part of a healthy entree. Since more protein makes you feel fuller, it also helps to reduce your urge to snack, especially since there are no fat grams included in the mix.