Although bananas are high in calories and can be a good post-workout snack, they do not contain more than 2 grams of protein per fruit. This means you would need to eat almost 100 bananas to reach your daily protein intake if you are a grown man.
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Why are bananas a good post-workout snack?
Bananas are a great post-workout meal, especially if they are paired with a protein shake. They combine well with shakes because the only thing they lack to become the perfect post-workout meal is protein.
Bananas contain a moderate amount of fast-acting carbs which restore your body’s glycogen levels almost instantly. Glycogen helps your body rebuild muscles that were damaged. Bananas are also a great source of potassium.
Bananas are also rich in soluble and insoluble fiber and keep you satiated for that reason, which means they can prevent you from eating too much when trying to lose weight. Aside from that, they help boost digestion, which means you can eat more if you are trying to bulk up weight.
The versatility of this fruit means is can be eaten by people both trying to cut down on weight, and trying to build muscle. The unrefined sugar from bananas is released slowly into the body, which means eating bananas can help regulate blood sugar levels.
The high level of potassium that is found in bananas is extremely healthy for your kidneys and brain. Ripe bananas are also rich in antioxidants. This fruit does not only promote muscle growth due to the spike in glycogen levels it causes, but it also promotes bone health because potassium slows down the urinating of calcium.
Bananas can be mixed with protein powder
All protein powder flavors mix perfectly with bananas and complement them toward becoming the ultimate post-workout snack full of fiber, unrefined sugar and protein. Consider making yourself a banana smoothie with your protein. If you are looking for extra calories you might even throw in half a cup of milk and get in the ultimate weight gainer.
Peanut butter is another healthy food that compliments bananas as much as protein powder does. It is high in both fat and proteins and lacks carbohydrates.
FAQ
Do bananas make you fat?
There is no conclusive evidence that bananas add to your belly fat. Bananas are nutritious and can be added to any diet. Unripe bananas are rich in resistant starch and can even promote weight loss. However, regardless of whether you are eating healthy fruits and vegetables, if you consume too many calories you will always gain weight.
What fruits are good for gaining weight?
Avocados are high in fat and vitamins and can give you the boost you need to reach your daily calorie intake. Mango is another fruit that you can incorporate into a healthy diet, that is high in healthy calories. It is also a good source of copper and vitamin A, B, and E. You can use avocados and mangoes in smoothies and just as a midday snack.
What is the best fruit for weight loss?
Undoubtedly, grapefruits and apples are the most commonly mentioned fruits for weight loss. An entire grapefruit contains less than 80 calories and provides more than 100% of your vitamin C for the day. Both apples and grapefruits have a low glycemic index, meaning they release sugar very slowly into your blood. This is great for decreasing your appetite throughout the day.
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Eating Bananas May Improve Your Health
A banana contains a high amount of potassium and protein which are essential for our body to function properly. Banana is an edible, spiny, orange-red fruit the scientific name is “Morus capitate” cultivated by several species of large, herbaceous flowering plants in the family Musa: in Central and South America, banana tree are widespread; in other regions, banana palms are the common alternative. In some tropical regions bananas are used as a vegetable, in others as a fruit for eating, in still others as a sweetener for many dishes including smoothies, ice creams and juices. In desserts, banana is often combined with peanut butter to create “banana splits” or cream-flavored ice cream.
Though not much is known about the human digestive system, what we do know about the banana suggests it is not particularly efficient in absorbing nutrients primarily vitamins and minerals. However, what is known is that bananas may help increase the fiber intake in food which may otherwise lack it. In addition, bananas may help regulate the body’s insulin levels the main regulator of blood sugar levels.
Bananas are rich in fiber and protein, but they lack significant amounts of vitamin c and potassium. This is the reason fruit cake (filling) is often recommended for those who are low in potassium but eating bananas may improve the absorption of vitamin c (which is why cereal is sometimes included in lunches) and potassium. Interestingly, research has suggested that eating bananas may also help reduce the risk of cancer. The evidence indicates that eating bananas may help prevent colon cancer, esophageal cancer, renal cell carcinoma and rectal cancer. Though more research is needed to support these claims, this news is a step in the right direction as eating foods that are rich in antioxidants may help to prevent such diseases and improve your overall health.
