Babies need protein to grow and form cells. Protein powders offer essential amino acids that greatly increase the protein contents of the mother’s milk. However, it is extremely important to...

Chickpeas are a type of legume similar to kidney beans. They are very popular in the Middle East, where they are used as the main ingredient in hummus. Additionally, India was responsible for 66% of...

There are a variety of protein powders to choose from - different flavors, different types, and different protein quantities. The types of protein powder that are most commonly used and considered...

Whether you are a professional athlete, a novice gym-goer or a sedentary person, there is a minimum recommended daily protein intake for each group. Everyone needs protein and it can be found many...

The most common choice for a liquid to mix protein powder with is water. Of course, there are other options like milk and juice, but they often increase the total calories of your protein shake and...

Protein powder can easily be substituted by a large number of foods that can taste even better when blended together. Greek yogurt or cottage cheese can be blended into high protein smoothies with...