Aside from drinking protein shakes, you can make good use of protein powder in cooking baked goods. This is a great way to squeeze in a bit of extra protein and reach your daily target more easily....
Posts by ProteinGuy
One cup of fruit can give you up to 5 grams of protein. The fruits that are most rich in protein include guavas, kiwis, blackberries, avocados, oranges, peaches and apricots. Aside from that, all of...
What makes a good protein pancake mix? Some have too much sugar, others are low in protein. The best of all protein pancake mixes should not taste much different than regular pancakes, should not be...
Regardless of your gender, body type and experience, whey protein powder is the best protein for muscle gain. Unless you are lactose intolerant or vegan, whey protein powder does not pose any...
Getting bigger muscles, in general, relies on a positive calorie intake. Aside from that, you also need to consume at least your recommended daily dose of protein, in order to build muscle. This...
Peanut butter is not a complete protein source, as it does not contain all of the essential amino acids our bodies need. On the other hand, it is counted toward your daily protein intake goals and...
Boiling, heating or cooking in a moderate manner, does not reduce the nutritional value of the protein in chicken, or any food whatsoever. On the other hand, it denatures it to a certain extent....
As people age, their hormone levels and testosterone decrease over time. In order to maintain healthy bodily functions and keep ourselves in shape, we need to consume clean natural products and...
In recent years certain lifestyles like vegetarianism and veganism have become popular. Studies show that it is hard, but not impossible, to get enough protein from plant sources alone. Vegans need...
Mushrooms and meat are two excellent foods as both contain a lot of great nutritional value. However, they can’t replace each other as they vary greatly in the nutritional content that they can...
Eggs are great to have as a snack or as part of a larger meal. They’re cheap, small, and packed with protein. If you want to increase your daily protein intake, add some eggs to your diet. The...
Both! Cheeses are a high source of both protein AND fat. 395
