For decades most people related meat to protein. Nowadays, however, the knowledge of protein-rich plants has widely spread. Lentils, quinoa, chia, hemp seeds, soybeans, oats and peanuts all contain...
Posts by ProteinGuy
On a general note, 100 grams of lean beef meat has 26 grams of protein, whereas 100 grams of spinach contains around 3 grams of protein, almost 10 times less. On the other hand, in terms of protein...
Choosing a good and trusted brand of whey protein should be your top priority when choosing supplements. Optimum Nutrition’s Gold Standard 100% Whey protein powder has kept its reputation as one...
Typically, whey protein powders are considered the best in terms of amino acid quality and quantity. In order to gain weight, you need to ramp up your daily calorie intake and consume enough...
One of the great things about the fitness industry is that there are so many different protein powders to choose from on the market today. There is something to meet almost any individual's needs,...
Dr. Brad Schoenfeld, regarded as the foremost expert in muscle hypertrophy, recommends eating some protein every 3-4 hours. This is done in an attempt to maintain elevated muscle protein synthesis....
Protein is most often associated with building muscles and athletics. However, many people don’t realize that protein is responsible for all cells’ structure and strength. This includes our...
A common misconception exists that doing cardio on an empty stomach burns more fat. However, the Journal of the International Society of Sports Nutrition suggests the opposite. Drinking a protein...
The amount of protein that you need will vary, depending on several factors, including your age, weight, activity level, and what your goals are. That being said, 50g a day will only be enough for a...
Amino acids have become an increasingly popular supplement on the market. Many people question whether or not they need to bother with taking protein if they take amino acids. The short answer is...
Protein powder does not smell bad on its own. However, if you put protein in an active environment like water and keep it there for a while, it might start to smell. The reason for that is that...
Women typically need a bit less protein than men. The main reason for this is their body weight. Anywhere between 1.2 and 2 grams of protein per kilogram is an acceptable daily intake, depending on...
