Increasing your protein intake is no easy task without protein powder. If you are finding it hard to reach your daily protein target, in addition to drinking a protein shake in the morning or after...
Posts by ProteinGuy
Out of all types of protein powder, whey protein is considered to be the best to build muscle mass, since it contains all of the nine essential amino acids needed for the optimal health of your...
Whey protein and creatine are both great. Asking which one is better is similar to asking which is better for your car, gasoline or oil? Both are essential for your vehicle to function, yet...
Protein shakes can be an excellent breakfast choice, but it depends on what you mean by a “protein shake.” Protein shakes can be very different things to different people. So, let’s break down...
If you want to build lean muscle mass, drinking protein shakes can sometimes be insufficient. Eating high-protein and fat foods that are rich in fiber and vitamins can boost your results tenfold....
Protein, regardless of whether it comes from protein shakes or food, can cause some bowel movements. Consuming too much protein can cause diarrhea or constipation, depending on your other eating...
Protein is needed to support a wide variety of systems and processes in the body, including cellular repair, hormone support, and mineral/vitamin transport. Therefore, you must consume a sufficient...
Asking the question of if amino acid better than whey protein is similar to asking if a thread is better than a sweater. Just as a sweater is made of thread, protein is nothing more than a...
Protein shakes can be consumed throughout the day, at any time. Although drinking a protein shake before bed can bring some benefits, if you have to choose, it’s better to start your day with a...
Drinking protein on an empty stomach does not pose any issues whatsoever. However, if you are trying to replace your breakfast with a single protein shake, it might not be a good idea. Try...
Despite being effective, some protein powders might not taste as expected. Aside from simply mixing protein with water, you can spice up the taste by adding milk, completely mixing a protein shake...
Protein powder undergoes changes when it is mixed with water or another liquid. If left overnight, the protein shake won’t diminish in nutritional value and will still be just as good for muscle...
