If you think mixing protein with water is a little boring, start using milk to mix your protein powder for a richer, creamier shake-like drink.
Proteins powders, in general, have come a long way in terms of taste. Back in the day, the goal was to get the protein down in the quickest and easiest way you could, which generally meant you put in a little water and got it down in one gulp.
Today, protein powders are legit tasty and come in a wide range of flavors, including complex flavors like birthday cake ice cream and banana crunch. However, you may have still used water when mixing your protein mix a few times and have found that it leaves a lot to be desired in terms of taste and palatability. Next time, use milk instead.
If you prefer egg protein powders: See our top list of protein powders made with egg.
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Benefits of using milk instead of water
In addition to enhancing the flavor complex, milk by itself has stand-alone benefits. Milk is high in protein with an average of 8-12 grams of protein per serving, regardless of if you use fat-free or whole milk.
By now, you are also probably aware of the importance of calcium and vitamin D and that milk is full of this vitamin and mineral. By adding milk, not only are you upping your total protein intake, but you are also ensuring you get your daily dose of vitamin D and calcium
If you have never used milk with your protein mix, you are in for a treat. With the delicious flavors of protein mixes on the market today, milk’s addition can really improve the taste. It’s so good that your only problem may just be wanting to drink too much!
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FAQ about mixing milk and protein powder
Can you use vegan milk, such as soy or almond milk?
In terms of flavor complex, you can absolutely mix protein powder with soy or almond milk. Using any milk will help achieve a fuller tasting drink leaving you more satisfied. In terms of nutritional content, it will vary depending on the type of vegan milk you choose.
Most soy milk will have the highest quality and amount of protein that’s comparable to dairy milk. However, lately, many vegan milks have been enhanced with additional protein, so you will need to check with your specific brand.
What if I am on a diet?
The good thing about milk is that the protein content is similar regardless of the fat content. So, you can drink skim milk, which contains the same amount of protein, but fewer calories.
You could also opt for a vegan milk as some have as little as 30 calories per serving. You won’t get as much protein from these, but it won’t make a huge difference, and you could just add a little bit more protein mix if you are concerned.
Can I use flavored milk?
You can definitely mix flavored milk with protein powder. Using flavored milk can help add to the milk-shake-like thickness when mixing milk and protein powder. Plus, you can get creative and find some interesting combinations like banana milk and chocolate protein powder!
What is the best type of protein to use?
Similar to mixing protein powder with any liquid, mixability is key. This can be especially important as milk tends to not mix as easily compared with water. Using a high-quality isolate protein will be your best bet, as isolate proteins mix the easiest. If you still have trouble, just throw it in a blender for a quick 5-10 seconds, and the problem will be solved.
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Protein Powder – Why Mixing It With Milk Is The Best Idea
Protein powder and milk go hand in hand because peanut butter and jelly. There is nothing quite as satisfying as a tasty protein shake that is made up of an almost-frozen glass of skimmed milk mixed with one-half to one-third of a cup of powder mixed with some fresh fruits. In general, about six ounces of milk per serving is suggested.
I use skimmed milk with protein powder
However, if you’re looking for a thicker shake, consider including only four ounces of skimmed milk per serving. If you don’t like the taste of skim milk, you can use soy milk or even rice milk but avoid vanilla or almond. For added health benefits, you can try adding unsweetened whey but be sure to read the labels to make sure it’s not sugar, as these types are also high in calories.
The protein in powder is digested quickly, so you don’t have to wait for it to be broken down before you drink it. In fact, this also means that protein powders are perfect for those who often need to take a quick boost.
If you do your research and you’re careful about choosing the protein supplement products you buy, you should find that you get a good blend of all kinds of protein. Look for brands that offer whey, casein, egg whites, rice milk, and other options to choose from.
Protein powder can be used in many different ways – with milk is great!
Protein powder can be used in many different ways. It can be mixed into drinks, added to hot cereal, or mixed with fruit for breakfast. You can even add it to smoothies, soups, and ice creams! So there’s no reason not to add protein powder to your diet.
