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If you are not a fan of eating meat, eggs or dairy products, and are tired of drinking protein shakes, there are some recipes you might consider adding protein powder to. In most recipes, protein powder can be added as a partial substitute for flour. In others, like protein bars, pancakes, smoothies, and pastry, it can play the role of the main ingredient.
Adding protein powder to recipes
If you are preparing oatmeal with yogurt or water for your breakfast, there is some good news for you. Why not make the oatmeal more delicious and protein-rich by adding your favorite protein powder to it?
Before you go to bed, simply mix the yogurt and a scoop of protein powder together with a blender or a stir with a spoon and afterward mix together with the oatmeal in a cup and put it into the fridge for breakfast the next day.
The recipes of most baked goods allow for protein powder to partially substitute ⅓ of the flour in them. If you want to replace a portion of the carbs, simply substitute the flour with protein powder.
You can also add protein powder to cream soups. Unflavored protein works best here because soups are savory and protein powder is often sweetened. Those two flavous do not go well together.
Cooking recipes with protein powder
Unflavored protein powder can be added to almost all sauces and dips, meaning it can be included in almost any recipe out there. There are many recipes for protein pizza, mashed potatoes, snacks, smoothies, and pastry.
Hummus and guacamole can both benefit from adding half a scoop of protein to the mix. You can do that by pouring it slowly and adding some extra water for the protein to absorb. Lemon juice can be added as well.
There are also some between-meal snacks that protein is the main ingredient of, such are protein bars and protein balls or snacks. They are extremely easy to make yourself and can help you reach the daily protein target you are actively aiming for.
Does protein powder get damaged if it is cooked?
Protein powder does not lose any nutritional value when it’s cooked. However, it loses the ability to dissolve in liquids and water. For that reason, you should add a little water to the recipes when you are cooking with protein, as it will otherwise make your recipe really dry.
Moreover, protein denatures when heated, which means it breaks down into amino acids. This is a natural process which occurs in human bodies and has no impacts on the health benefits of the protein you consume.
Are there other ways to increase your protein intake?
The best way to increase your daily protein intake is to know exactly how much protein you need to get. A good idea is to consume 2 grams of protein per kg of body weight. Try to eat your protein-rich foods first. That would mean making sure that you prioritize eating the chicken breasts in your dish and eating the rice afterwards, only if you have already eaten the chicken.
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User comment about protein powder in recipes
Protein Powder and Your Health
Protein powder is one of the best things that you can do for your body, but it is also one of the hardest things that you have to add to your recipes. Many people are under the misconception that all they need to do is put a scoop of powder on top of their pancakes or use it in shakes to make them more healthy. However, protein powder can take some time to prepare, and depending on what you are making, may not always give you the results that you are looking for. In fact, many health experts advise against adding protein powder to recipes.
For example, if you are looking to make a protein shake that has a lot of added sugar and carbs, then adding in a teaspoon of vanilla almond butter may be the best thing for you to do. First, you will have a great tasting shake, and second, you will be adding in a completely natural ingredient. If you have been using regular peanut butter and vanilla almond butter in your recipes, then you may find that you are not getting the healthy benefits that you are looking for. One of the biggest problems that people have with adding these products to their recipes is that they typically have a sweet taste to them. This makes the recipes very difficult to make, and often results in people not consuming enough protein from their diet. On the other hand, when you use peanut butter and vanilla almond butter in combination with a little bit of protein powder, you can create a delicious and healthy recipe that you can be confident in serving to your family.
Another thing that you can do is mix one tablespoon of protein powder with one tablespoon of vanilla almond extract and one tablespoon of frozen berries. This can be used in any number of recipes that you are trying to create and will give you a tasty and healthy drink that everyone will love. The key is to not add too much of the berries to the mix, since this will make the drink a thick liquid, which may cause it to curdle. If you are having trouble finding gluten free dessert recipes, you can also try using frozen fruit, such as strawberries or bananas, instead of the almond extract in your recipes.