There are many types of protein powder out there but none is more widely used and well-known as whey protein. Whey protein’s only downside is that quality ones can be quite expensive. Are there any cheaper alternatives to whey protein, and which is the best substitute there is?
Table of Contents
Foods to substitutes for whey protein powder
Food based substitutes for whey protein powder include Greek yoghurt, dairy products, lentils, soybeans, eggs and meat. Other protein powders you can use as an alternative to whey are casein, pea or hemp.
Maybe you should try Egg White Protein Powder.
Cheap protein-rich food sources as a substitute for whey protein
Protein-rich foods are not always expensive. Beef and poultry are probably be the most expensive options, but fat-free Greek yoghurt can contain from 17 all the way up to 20 grams of protein per container.
Combine that with oatmeal and let it absorb the yoghurt overnight. In addition, milk products in general are a natural source of protein. Low-fat cottage cheese also contains roughly 12 grams of casein per 100 grams.
If you want to stay away from animal products, or just have more variety, lentils and soybeans can be implemented as a protein source for every balanced diet. Lentils contain on average between 9 and 11 grams per 100 grams, which means a cup of lentils brings almost 20 grams of protein to the table, which is as good as chicken.
Soybeans, on the other hand, contain 36 grams of protein per 100 grams. Furthermore, they are a great source of carbs and fat. However, there is a downside to soybeans – they contain isoflavones, which increases estrogen levels in the body.
Eggs and egg whites are a very affordable way to boost your protein intake. A large 50-gram egg usually contains around 6.5 grams of protein. Which means 5 eggs can give you between 30 and 40 grams of protein. Make that into an omelet with some high in protein milk products and there you have it.
Less expensive protein powders instead of whey protein
Whey protein mostly comes from milk and is slightly higher in lactose than other protein types. Thankfully, isolated versions of whey protein have a very small amount of lactose. Nevertheless, it is not recommended for lactose-intolerant people.
Casein- also milk based
Casein is also found in milk. However, it is less efficient than whey, as it is digested and absorbed more slowly. It is also more affordable. Research shows that it is more effective than soy and wheat protein but less effective than whey.
Pea protein powder- good for vegans
Pea protein is extremely rich in BCAAs, making it one of the leading choices among vegans. It is also absorbed faster than casein.
Hemp protein- a good source of omega-3s
Another plant-based protein powder, hemp protein powder is rich in essential omega-3 fatty acids. Unfortunately, it has low levels of some amino acids like leucine and lysine.
- The absolute best protein powder for baking
- This is what you can add protein powder to
- Almond flour instead of protein powder
FAQs
Can you get the protein you need without protein powder?
Although protein powder is one of the most efficient supplements for muscle building, most people don’t necessarily need it to nurture growth. You can achieve the recommended daily dose for your activity level through eating alone. Yet, a protein shake a day feels great, helps us get there faster and causes no harm.
Are cheaper whey protein powders less effective?
Cheaper whey protein powders are usually not that isolated and come hand in hand with unwanted fats and carbohydrates. That can cause you to recover more slowly after working out and build less muscle than you normally would without the supplement. Follow trusted brands and check the nutritional value of the products.
Is the protein in protein powder any different than protein from food?
Protein powder is extracted from a variety of foods, including milk, meat, eggs, milk products, soybeans, etc. The only difference is that protein powder is dehydrated through a special process and isolated so that you do not consume fat and carbohydrates with every shake.
User comment about substituting whey protein
Can I Replace Whey Protein With a Supplements That’s Less Expensive?
A substitute whey protein has become an increasingly popular choice for many health conscious people who don’t want to take the chance of giving up a favorite brand that they love.
With many people concerned about the high price of expensive sports supplements, it makes sense that the next logical step is to try and save money.
The problem is that when you’re looking for a supplement that’s good for you have to look for one that’s not only easy to use, but also gives you the nutrition you need at a price that you can easily afford.
Substitute whey protein can be a very affordable way to get your daily recommended dose of protein without sacrificing the quality of your product. Most companies that make these products do so because they realize how much research goes into producing the best possible protein powder possible.
This means you won’t have to worry about wasting money on something that’s not going to work for you. Instead, you’ll always be sure that you’re getting the highest quality of protein that’s available to you. If you’re worried about being allergic to any of the ingredients, just remember that the most common allergic reactions are to dairy products such as milk or soy.
Protein powder supplements
Protein powder supplements can be extremely beneficial to anyone who’s looking to improve their performance in the gym. These supplements can help you burn more calories while you’re working out and increase your workout intensity and recovery time.
However, if you’re looking for something that’s easy to take and won’t have any harmful side effects you should consider replacing your protein powder with a good quality protein supplement. When you’re using the right powder supplement it can help you reach your fitness goals, keep you up to date on the latest fitness trends, and save you money on expensive supplements.
