Nut butter is a delicious and healthy food that can be added to your diet, either as a snack or a part of a meal. There are numerous different kinds of nut butter on the market, all with their own...

All meat is going to be an excellent source of protein: Beef, chicken, pork, and even fish. Chicken breasts are the best sources of protein at 31 grams of protein per 100 grams of chicken. Chicken...

Protein shakes are typically thought of as a muscle-building supplement that act as a drink post-workout to aid in recovery. However, protein shakes can also be strategically used to help aid in...

Babies need protein to grow and form cells. Protein powders offer essential amino acids that greatly increase the protein contents of the mother’s milk. However, it is extremely important to...

Chickpeas are a type of legume similar to kidney beans. They are very popular in the Middle East, where they are used as the main ingredient in hummus. Additionally, India was responsible for 66% of...

There are a variety of protein powders to choose from - different flavors, different types, and different protein quantities. The types of protein powder that are most commonly used and considered...