Sometimes you need an extra shake before bed to reach your protein goals for the day. But, in reality, can protein shakes before bed cause us to gain extra weight? 604

Protein powder comes in different flavors and types and, in addition to drinking it as a shake, all of them can be used in cooking. But does protein powder undergo any drastic changes when...

Protein shakes mainly contain protein, a bit of fat and carbs. On the other hand, an entire meal would consist of a wide variety of micro and macronutrients that your body needs to survive and grow....

Expensive or cheap, protein is protein. Sometimes we attempt hard-to-pull-off diets, which contain more protein than we can actually afford. And if you are feeling like your expenses are rising too...

Protein plays the leading role in building muscle, repairing bones and recovering our bodies from stressful activities. Like any other substance, however, it can be harmful in excess. Supplying your...

Although bananas are high in calories and can be a good post-workout snack, they do not contain more than 2 grams of protein per fruit. This means you would need to eat almost 100 bananas to reach...