Whether you are a professional athlete, a novice gym-goer or a sedentary person, there is a minimum recommended daily protein intake for each group. Everyone needs protein and it can be found many...

The most common choice for a liquid to mix protein powder with is water. Of course, there are other options like milk and juice, but they often increase the total calories of your protein shake and...

Protein powder can easily be substituted by a large number of foods that can taste even better when blended together. Greek yogurt or cottage cheese can be blended into high protein smoothies with...

Vanilla protein powder has a specific taste but can be mixed with a lot of ingredients for a great experience. Frozen fruits like raspberries and blueberries mix well with vanilla protein powder and...

Protein powder might be our most beloved supplement but that does not mean all protein powders are great. There are some choices that are plain wrong and can cause you more harm than good when...

Unflavored protein powder is not the tastiest to mix with water and make a shake. On the other hand, it can be used in a wide variety of recipes both for smoothies and baked goods. 610