Strawberries consist mainly of water and contain almost no protein. In a 100-gram serving of strawberries, you would find only 0.7 grams of protein and 32 calories. On the other hand, they taste...

How much protein we need in order to gain muscle is one of the most controversial topics in the fitness and health world. In recent years, most amateur athletes tend to strive for 2 grams of protein...

Protein powders typically have between 20 and 30 grams of protein per serving and cost around a dollar. Whereas a 200-gram serving of Greek yogurt provides 20 grams of protein. Considering the cost...

If you have picked an unflavored whey protein powder, it won’t have much of a taste on its own. Whey concentrates tend to have a cheesy taste, whereas whey isolates have a taste similar to milk...

Protein powder is the most commonly used supplement in the world of fitness and health. It can be used both to gain muscle and to seek a faster metabolic rate in order to lose belly fat and get into...

Soups are a fine addition to a good lunch, and can make a healthy dinner; however, they often lack the protein needed to be considered a separate meal. Protein powder can be added to some soups or...