Whether you are a professional athlete, a novice gym-goer or a sedentary person, there is a minimum recommended daily protein intake for each group. Everyone needs protein and it can be found many...
Posts by ProteinGuy
The most common choice for a liquid to mix protein powder with is water. Of course, there are other options like milk and juice, but they often increase the total calories of your protein shake and...
Protein powder can easily be substituted by a large number of foods that can taste even better when blended together. Greek yogurt or cottage cheese can be blended into high protein smoothies with...
Vanilla protein powder has a specific taste but can be mixed with a lot of ingredients for a great experience. Frozen fruits like raspberries and blueberries mix well with vanilla protein powder and...
Protein powder might be our most beloved supplement but that does not mean all protein powders are great. There are some choices that are plain wrong and can cause you more harm than good when...
Unflavored protein powder is not the tastiest to mix with water and make a shake. On the other hand, it can be used in a wide variety of recipes both for smoothies and baked goods. 610
Sometimes you need an extra shake before bed to reach your protein goals for the day. But, in reality, can protein shakes before bed cause us to gain extra weight? 604
Protein powder comes in different flavors and types and, in addition to drinking it as a shake, all of them can be used in cooking. But does protein powder undergo any drastic changes when...
Protein shakes mainly contain protein, a bit of fat and carbs. On the other hand, an entire meal would consist of a wide variety of micro and macronutrients that your body needs to survive and grow....
Expensive or cheap, protein is protein. Sometimes we attempt hard-to-pull-off diets, which contain more protein than we can actually afford. And if you are feeling like your expenses are rising too...
Protein plays the leading role in building muscle, repairing bones and recovering our bodies from stressful activities. Like any other substance, however, it can be harmful in excess. Supplying your...
Although bananas are high in calories and can be a good post-workout snack, they do not contain more than 2 grams of protein per fruit. This means you would need to eat almost 100 bananas to reach...
