Nut butter is a delicious and healthy food that can be added to your diet, either as a snack or a part of a meal. There are numerous different kinds of nut butter on the market, all with their own...
Category: Protein questions
All meat is going to be an excellent source of protein: Beef, chicken, pork, and even fish. Chicken breasts are the best sources of protein at 31 grams of protein per 100 grams of chicken. Chicken...
Protein shakes are typically thought of as a muscle-building supplement that act as a drink post-workout to aid in recovery. However, protein shakes can also be strategically used to help aid in...
Chickpeas are a type of legume similar to kidney beans. They are very popular in the Middle East, where they are used as the main ingredient in hummus. Additionally, India was responsible for 66% of...
There are a variety of protein powders to choose from - different flavors, different types, and different protein quantities. The types of protein powder that are most commonly used and considered...
Whether you are a professional athlete, a novice gym-goer or a sedentary person, there is a minimum recommended daily protein intake for each group. Everyone needs protein and it can be found many...
The most common choice for a liquid to mix protein powder with is water. Of course, there are other options like milk and juice, but they often increase the total calories of your protein shake and...
Protein powder can easily be substituted by a large number of foods that can taste even better when blended together. Greek yogurt or cottage cheese can be blended into high protein smoothies with...
Vanilla protein powder has a specific taste but can be mixed with a lot of ingredients for a great experience. Frozen fruits like raspberries and blueberries mix well with vanilla protein powder and...
Protein powder might be our most beloved supplement but that does not mean all protein powders are great. There are some choices that are plain wrong and can cause you more harm than good when...
Unflavored protein powder is not the tastiest to mix with water and make a shake. On the other hand, it can be used in a wide variety of recipes both for smoothies and baked goods. 610
Sometimes you need an extra shake before bed to reach your protein goals for the day. But, in reality, can protein shakes before bed cause us to gain extra weight? 604
