Protein powders vary in type, brands and flavors, but does it really matter which one you pick? Yes! 561
Category: Protein questions
Despite the great results you might get with it, an unflavored protein powder doesn’t taste that good when it’s just mixed with water. One way to make your protein shake more delicious is by...
Strawberries consist mainly of water and contain almost no protein. In a 100-gram serving of strawberries, you would find only 0.7 grams of protein and 32 calories. On the other hand, they taste...
How much protein we need in order to gain muscle is one of the most controversial topics in the fitness and health world. In recent years, most amateur athletes tend to strive for 2 grams of protein...
Protein powders typically have between 20 and 30 grams of protein per serving and cost around a dollar. Whereas a 200-gram serving of Greek yogurt provides 20 grams of protein. Considering the cost...
If you have picked an unflavored whey protein powder, it won’t have much of a taste on its own. Whey concentrates tend to have a cheesy taste, whereas whey isolates have a taste similar to milk...
Protein powder is the most commonly used supplement in the world of fitness and health. It can be used both to gain muscle and to seek a faster metabolic rate in order to lose belly fat and get into...
Soups are a fine addition to a good lunch, and can make a healthy dinner; however, they often lack the protein needed to be considered a separate meal. Protein powder can be added to some soups or...
There is no best food to consume before bed, however, if you are hungry and need to reach your daily calorie intake, the best idea is to combine complex carbohydrates like oatmeal, fruits or...
Protein shakes are great to fuel your body’s muscle growth and recovery. In order to instantaneously spike glycogen levels in muscles, however, you need to consume carbs as well. Adding fruit to...
We all know that protein powder is a great supplement to both build muscle and nurture fat loss. The best protein powder for building muscle, including abs, is whey protein powder. You can choose...
The bodies of women need the same micro and macronutrients like the bodies of men. In order to have a fast and steady metabolic rate and be able to gain muscle and burn fat, every woman needs to...