Protein powder might be our most beloved supplement but that does not mean all protein powders are great. There are some choices that are plain wrong and can cause you more harm than good when...
Category: Protein questions
Unflavored protein powder is not the tastiest to mix with water and make a shake. On the other hand, it can be used in a wide variety of recipes both for smoothies and baked goods. 610
Sometimes you need an extra shake before bed to reach your protein goals for the day. But, in reality, can protein shakes before bed cause us to gain extra weight? 604
Protein powder comes in different flavors and types and, in addition to drinking it as a shake, all of them can be used in cooking. But does protein powder undergo any drastic changes when...
Protein shakes mainly contain protein, a bit of fat and carbs. On the other hand, an entire meal would consist of a wide variety of micro and macronutrients that your body needs to survive and grow....
Expensive or cheap, protein is protein. Sometimes we attempt hard-to-pull-off diets, which contain more protein than we can actually afford. And if you are feeling like your expenses are rising too...
Protein plays the leading role in building muscle, repairing bones and recovering our bodies from stressful activities. Like any other substance, however, it can be harmful in excess. Supplying your...
Although bananas are high in calories and can be a good post-workout snack, they do not contain more than 2 grams of protein per fruit. This means you would need to eat almost 100 bananas to reach...
Protein shakes are necessary to supplement our bodies in growing muscle and repairing damaged tissue. There have been many debates on the topic of when the best time to enjoy our favorite shakes is....
Many people prepare their shakes hours before hitting the gym but are unaware that drinking a shake more than 24 hours after mixing it might not be as effective. Protein powder changes its...
There have been some discussions about whether protein powder makes you fart or not. In reality, it is actually the non-protein components of the powders, mainly lactose, that are to blame for...
The way protein powder supplements affect male reproduction has not been investigated thoroughly yet, however some studies suggest that sperm count does not get affected in a negative nor a positive...