Boiling, heating or cooking in a moderate manner, does not reduce the nutritional value of the protein in chicken, or any food whatsoever. On the other hand, it denatures it to a certain extent....

As people age, their hormone levels and testosterone decrease over time. In order to maintain healthy bodily functions and keep ourselves in shape, we need to consume clean natural products and...

In recent years certain lifestyles like vegetarianism and veganism have become popular. Studies show that it is hard, but not impossible, to get enough protein from plant sources alone. Vegans need...

Mushrooms and meat are two excellent foods as both contain a lot of great nutritional value. However, they can’t replace each other as they vary greatly in the nutritional content that they can...

Eggs are great to have as a snack or as part of a larger meal. They’re cheap, small, and packed with protein. If you want to increase your daily protein intake, add some eggs to your diet. The...

Both! Cheeses are a high source of both protein AND fat.   395