Protein powder is a great way to start off your day, fuel your workout, or have as a post-workout snack. There are many ways you can use protein powder and many meals you can add it to. 33

When you think about it, cake is basically a mixture of just about everything we are told not to eat. Sugar, cream, flour, more sugar. Is there a way to make it healthier? 12

Lately, there has been quite a noticeable influx of treats and food items that have not traditionally been connected with protein, all of a sudden getting a “protein” makeover. Seeing all of...

Protein powder can be used in a wide variety of foods and recipes from whole grain pizza to pancakes. But does baking it at a high temperature affect the protein in any way? 23