Aside from drinking protein shakes, you can make good use of protein powder in cooking baked goods. This is a great way to squeeze in a bit of extra protein and reach your daily target more easily....

One cup of fruit can give you up to 5 grams of protein. The fruits that are most rich in protein include guavas, kiwis, blackberries, avocados, oranges, peaches and apricots. Aside from that, all of...

What makes a good protein pancake mix? Some have too much sugar, others are low in protein. The best of all protein pancake mixes should not taste much different than regular pancakes, should not be...

Regardless of your gender, body type and experience, whey protein powder is the best protein for muscle gain. Unless you are lactose intolerant or vegan, whey protein powder does not pose any...

Getting bigger muscles, in general, relies on a positive calorie intake. Aside from that, you also need to consume at least your recommended daily dose of protein, in order to build muscle. This...

Peanut butter is not a complete protein source, as it does not contain all of the essential amino acids our bodies need. On the other hand, it is counted toward your daily protein intake goals and...