Chicken thighs have an average of 26 grams of protein per 100 grams whereas chicken breasts have 31 grams. Chicken breasts are the undisputed winner in terms of high protein content. On the other...

Egg white protein powders are a good source of all essential amino acids. For this very same reason, they are a good alternative to whey protein powder and casein. Egg white protein powders are a...

If you are looking for a new breakfast item, you should definitely try some protein pancakes. Making protein pancakes is a great way to still have one of America's favorite breakfast foods and get...

The reason why bodybuilders eat white rice is that it replenishes glycogen levels in their muscles after hard workouts. The grilled chicken breasts that they add to the meal are a good source of B12...

Do you think regular pancakes taste good? If you said “yes,” you’ll love protein pancakes too. Adding protein powder to your pancake mix won’t alter the taste too much and will most likely...

For a healthy balanced diet, protein and fiber need to go hand in hand since one without the other can disturb your bowel movements and prove counterproductive to your body. Lentils, edamame, green...