For decades most people related meat to protein. Nowadays, however, the knowledge of protein-rich plants has widely spread. Lentils, quinoa, chia, hemp seeds, soybeans, oats and peanuts all contain...
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On a general note, 100 grams of lean beef meat has 26 grams of protein, whereas 100 grams of spinach contains around 3 grams of protein, almost 10 times less. On the other hand, in terms of protein...
Choosing a good and trusted brand of whey protein should be your top priority when choosing supplements. Optimum Nutrition’s Gold Standard 100% Whey protein powder has kept its reputation as one...
Typically, whey protein powders are considered the best in terms of amino acid quality and quantity. In order to gain weight, you need to ramp up your daily calorie intake and consume enough...
One of the great things about the fitness industry is that there are so many different protein powders to choose from on the market today. There is something to meet almost any individual's needs,...
Dr. Brad Schoenfeld, regarded as the foremost expert in muscle hypertrophy, recommends eating some protein every 3-4 hours. This is done in an attempt to maintain elevated muscle protein synthesis....
